Going flexitarian, vegetarian, or vegan for weight loss or good health? Know what to eat for plant-based weight loss and how to make delicious yet healthy vegetarian recipes and vegan meals. Get your plant-based food list and protein sources sans meat right here!
Are you skipping meals or eating way too little in hopes of losing weight? Extreme diet strategies may be commonplace, but many studies show they don't actually work. As a registered dietitian, I can think of more than a few things I wish you knew about weight loss. Wondering what they are?
Here's a dessert for breakfast you won't feel the least bit guilty about! This decadent-tasting, protein-rich meal will help keep you going all morning. I started with a pretty basic chia pudding: I combined low-fat milk (you can also use an alternative milk, such as unsweetened almond milk) with chia seeds and vanilla extract. I let the mixture plump up in the fridge for about an hour before taking it to the next level.
Want an easy, healthy breakfast? Give these high-protein overnight oats a try! They're full of ingredients that will help power your morning and keep you full. Enjoy these chocolate strawberry overnight oats.
While I love a glass of milk, I also think nut milks are delicious and can be great additions to my day and to my recipes. But with so many different dairy-free milk alternatives out there, choosing the right one can be challenging. Not every alternative features the same nutritional benefits, for starters.