Posts tagged with "plant based"

January 09, 2019
Which foods are truly super? First things first. There's no such thing as magical foods. Superfoods are super in the sense that they are extremely nutritious foods that support your health. But no singular food is the cure all for anything. Eating a balanced, healthy diet that includes the foods we peg as superfoods is really what it's all about. Now, onto the list of foods that are worth your hard-earned dollar in 2019! Which items should you pick up next time you hit the grocery store?

November 22, 2017
Protein gives you energy, keeps your muscles strong, and helps you feel full. These are the reasons I include it at every meal and snack.

April 07, 2017
Looking for a shortcut to healthier, homemade meals—and a way to mix up your weekly eats? Consider a meal delivery service.

March 08, 2017
Whether it’s as a side for dinner tonight or a potluck with friends, this refreshing salad is sure to satisfy! The prunes add bone-helping nutrition.

October 25, 2016
Pistachio milk is delicious but almost impossible to find in the supermarket. Enter the homemade version, ready in minutes!


Amy Gorin is a Registered Dietitian Nutritionist, media personality, and writer in the NYC area.