Posts tagged with "plant based"


Plant-Based Eating · April 17, 2019
Going flexitarian, vegetarian, or vegan for weight loss or good health? Know what to eat for plant-based weight loss and how to make delicious yet healthy vegetarian recipes and vegan meals. Get your plant-based food list and protein sources sans meat right here!

Plant-Based Eating · March 13, 2019
While following a plant-based diet can have many benefits, you won't be a picture of good health if you're missing key nutrients. Plant-based eating can hinder your absorption of certain vitamins and minerals, and you may need to consume higher amounts of certain nutrients than someone who regularly eats meat. Don't worry, though! I'm here to help. I'm explaining the science on two nutrients to make sure you're covering your bases, and I'm even topping off the advice with something sweet.

Plant-Based Eating · February 13, 2019
I've been a vegetarian for a more than half my life, and eating a nutritious and largely plant-based diet has become second nature for me. But it wasn't always that way, and I know firsthand how challenging it can be at first to eat a balanced plant-based diet. Wondering what following this type of diet really means and how it differs from vegan or vegetarian eating plans? Curious about delicious, go-to meal options—as well as ingredients dietitians recommend you keep in your pantry and fridge?

Nutrition News · January 09, 2019
Follow the best superfood trends of 2019 so you know how to eat healthy in the new year. From whole foods to new health and wellness products, there's something for everyone following his or her resolutions. Give these new food products a try to embrace the latest food trends.

Nutrition News · November 22, 2017
Protein gives you energy, keeps your muscles strong, and helps you feel full. These are the reasons I include it at every meal and snack. Are you getting enough protein? Luckily, you can find protein in a variety of foods—even if you're not a meat eater! Wondering what I add to my plate when I need a little boost?

Plant-Based Eating · April 07, 2017
Looking for a shortcut to healthier, homemade meals—and a way to mix up your weekly eats? Consider a meal delivery service. This blog post is sponsored by Hello Fresh. Confession: I don't usually use recipes. This is both a blessing and a curse.

Nutritious Recipes · March 08, 2017
Looking for a satisfying citrus salad recipe? This healthy citrus quinoa salad is paired with a delicious honey orange dressing. Make this prune salad for meal prep, or serve at a party.

Nutritious Recipes · October 25, 2016
Pistachio milk is delicious but almost impossible to find in the supermarket. Enter the homemade version, ready in minutes!

 

Amy Gorin is a Registered Dietitian Nutritionist, media personality, and writer in the NYC area.