Posts tagged with "pomegranate season"


Weight Loss · December 27, 2017
Wondering what the secrets are to fighting belly fat? Simple lifestyle changes, like making breakfast and including more veggies, can help you lose weight everywhere—including your belly. There are also some star foods that may specifically help target belly fat. Want to read about some of my favorites?

Nutritious Recipes · December 13, 2016
Here's a dessert for breakfast you won't feel the least bit guilty about! This decadent-tasting, protein-rich meal will help keep you going all morning. I started with a pretty basic chia pudding: I combined low-fat milk (you can also use an alternative milk, such as unsweetened almond milk) with chia seeds and vanilla extract. I let the mixture plump up in the fridge for about an hour before taking it to the next level.

Nutritious Recipes · December 01, 2016
Pomegranates are in season through winter! Enjoy their delightful crunch in these mini chocolate dessert cups. Plus, the pomegranate arils provide a delightful crunch while adding sweetness via nature's candy, fruit.

Nutritious Recipes · November 06, 2016
Ruby red pomegranates are in season! Pomegranate arils are filled with fiber and add a delicious crunch to French toast. look forward to pomegranate season every year, which starts in October and goes through January. The seeds of the fruit, called arils, are so crunchy and juicy. They're healthy, too: They're bursting with antioxidants and satiating fiber.

 

Amy Gorin is a Registered Dietitian Nutritionist, media personality, and writer in the NYC area.