Posts tagged with "protein"



Supplements · April 26, 2020
With so many options on the market, here are 18 best vitamin brands nutritionists trust the most. Get your body back on track with one of these top vitamin brands today! Which is the best vitamin company?
Anti-Aging Secrets · June 14, 2018
Most people assume healthy eating requires drastic changes from day one. My wellness strategy is a little bit different. I like to recommend small changes, such as adding seasonal veggies to dinner or switching up a mid-afternoon snack. Swaps like these don't take a lot of time or effort, but they add up to big changes over time! Looking for more easy ways to live better today?

Weight Loss · January 24, 2018
Trying to lose weight in 2018? Trust me—another starvation diet is not the answer. I like to prepare high-protein meals and snacks that help me feel energized and satisfied all day long. Ready to get healthy without going hungry?
Vegetarian Recipes · September 10, 2017
These easy coffee cake muffins will fuel your mornings right! These healthy coffee cake muffins are made with Greek yogurt, not sour cream, making this coffee muffin recipe perfect for breakfast or dessert. Enjoy this coffee muffin recipe!

Weight Loss · August 08, 2017
I have something to admit, err...share with you. My sweet tooth is pretty sweet, and there's no way in the world I would be able to live without it. So while I'm not a fan of the term "cheat meal," I also wholeheartedly believe there's no shame (or harm) in indulging occasionally! But one indulgence can easily turn into an entire day—or week—of overdoing it. I know a few simple tricks that will help you satisfy ice cream cravings and the like without sabotaging your health.
Gluten-Free Recipes · January 26, 2017
How to make spaghetti squash? These low-carb "noodles" deliver a surprise punch of protein. Enjoy this yummy spaghetti squash recipe for lunch or dinner.

Weight Loss · January 25, 2017
When it comes to weight loss, I get so many questions about diet fads and trends. One recent hot topic: lemon water. Will it help you meet your weight-loss goals? Maybe. But probably not in the way you think, so read on! Does Lemon Water Work for Weight Loss?
Weight Loss · December 28, 2016
Let’s face it: This time of year is as frenzied as it is fun. I hope you enjoy these protein smoothie recipes! Save time in the kitchen with DIY smoothies. Find four recipes from my kitchen, plus many more ideas, in this RedbookMag.com article. (Try my High-Protein Smoothie with Vanilla Bean.)

Plant-Based Eating · October 12, 2016
Guess what?! I've now been a registered dietitian nutritionist for more than a year. Because of my love of the DIY quick-snack trend, I was excited when MensFitness.com asked me for my Almond Cocoa Pistachio Bites recipe. Snag it and seven others, and you'll have plenty of energizing snacks for the week!

Freebie!