Posts tagged with "protein smoothie"


February 27, 2019
Think dietitians don't eat fast food? Well, this one does! While takeout isn't a part of my daily routine, I have been known to hit up my local mall food court, my neighborhood sandwich shop, and the drive thru. While I'm often busy, I don't make that my reason for heading out for fast food. Sometimes I just really enjoy having someone else cook for me and having the food be prepared quickly—and not spending a lot. Yup, I said healthy fast food! Just use this advice from my dietitian colleagues.

February 20, 2019
When it comes to taking care of your mind and body, there's so much you can do—including what you do for stress relief and what you eat. Whether you're thinking about skin health, brain power, inflammation, or gut health, there are lots of secrets that'll help you age gracefully. From healthy foods to dietary supplements, my colleagues and I have tips aplenty to help you. Make it a goal to celebrate Healthy Aging Month all year long!

January 23, 2019
I'm always busy, so smoothies are a lifesaver! From a lot of trial and error, I now have a go-to list of ingredients that I simply mix and match to create yummy meals that keep me full for hours. So yes, it's completely possible to make a fueling, delicious meal without a recipe, and I'm about to tell you how. You just need to stock a handful of fiber-rich and protein-packed ingredients in your kitchen. If you feel more comfortable using a recipe, that's absolutely fine, too.

May 04, 2018
It’s National Orange Juice Day! Celebrate with this orange strawberry layered smoothie, a breakfast that’s bursting with beneficial nutrients, fueling protein, and Florida sunshine.

April 04, 2018
Want a fueling, filling breakfast to power you through the day? How about one that tastes delicious, too? Look no further than this Grape Juice Avocado Energizing Smoothie!

March 07, 2018
When I catch a cold, there's nothing I crave more than a bowl of hot soup. My favorite recipes are packed with hydrating broth and immune-boosting vegetables that help me feel better in no time! Not in the mood for soup? Many fruits, nuts, and whole grains can work wonders, too. Want to learn how to feel better faster without skimping on flavor?

December 28, 2016
Let’s face it: This time of year is as frenzied as it is fun. I hope you enjoy these protein smoothie recipes!

August 11, 2016
This delicious protein smoothie is perfect for breakfast or an afternoon snack. It's high in protein due to edamame, not protein powder, and also contains a fiber boost. Enjoy!

 

Amy Gorin is a Registered Dietitian Nutritionist, media personality, and writer in the NYC area.