Posts tagged with "prunes"



Plant-Based Eating · February 13, 2019
I've been a vegetarian for a more than half my life, and eating a nutritious and largely plant-based diet has become second nature for me. But it wasn't always that way, and I know firsthand how challenging it can be at first to eat a balanced plant-based diet. Wondering what following this type of diet really means and how it differs from vegan or vegetarian eating plans? Curious about delicious, go-to meal options—as well as ingredients dietitians recommend you keep in your pantry and fridge?
Nutrition News · January 15, 2019
What do I do to feel good every day? My self-care routine involves oh-so-many things, including healthy eating and exercise. And of course, as a registered dietitian nutritionist, good-for-you snacking is of huge importance to me. So read on about why I consider snacking a must, then grab my easy, nutritious mix-and-match snack list! Thanks to the folks at Sunsweet for sponsoring this post! All opinions are my own, as always.

Anti-Aging Secrets · October 20, 2017
What foods for bone health should you be eating? What are the best foods for osteoporosis prevention? Is eating prunes for osteoporosis prevention a thing? Yup, and you can get started this World Osteoporosis Day!
Gluten-Free Recipes · March 08, 2017
Looking for a satisfying citrus salad recipe? This healthy citrus quinoa salad is paired with a delicious honey orange dressing. Make this prune salad for meal prep, or serve at a party.

Freebie!