I've been a vegetarian for a more than half my life, and eating a nutritious and largely plant-based diet has become second nature for me. But it wasn't always that way, and I know firsthand how challenging it can be at first to eat a balanced plant-based diet. Wondering what following this type of diet really means and how it differs from vegan or vegetarian eating plans? Curious about delicious, go-to meal options—as well as ingredients dietitians recommend you keep in your pantry and fridge?
What do I do to feel good every day? My self-care routine involves oh-so-many things, including healthy eating and exercise. And of course, as a registered dietitian nutritionist, good-for-you snacking is of huge importance to me. So read on about why I consider snacking a must, then grab my easy, nutritious mix-and-match snack list! Thanks to the folks at Sunsweet for sponsoring this post! All opinions are my own, as always.
Did you know that today, October 20, is World Osteoporosis Day? If there’s any day to focus on fine-tuning your eating plan to help keep your bones strong, today’s the day! Thanks to the folks at Sunsweet, an official partner of World Osteoporosis Day, for sponsoring this post!