Posts tagged with "pumpkin"



Holiday & Seasonal Recipes · November 18, 2019
Wondering what to make for Thanksgiving dinner? Here are 57 healthy recipes for Thanksgiving that your guests will love, including healthy appetizers for Thanksgiving and Thanksgiving pie recipes! Whip up a few of these healthy Thanksgiving recipes, and you'll have an easy, nutritious menu ready in no time.
Weight Loss · October 31, 2018
Happy Halloween! In my opinion, fall is the absolute best time of year. I love seeing all the creative Halloween costumes out there, and I also love wearing cozy sweaters and snug boots. And we can't forget those comfort foods and spiced treats. Guess what? Comfort doesn't have to mean unhealthy. In fact, some of the best-for-you fall foods are a comfort to eat! Ready to learn which foods will help you have a healthy holiday season?

Weight Loss · October 10, 2018
You know those nights when you're trying to fight the rumbling in your tummy right before bedtime? I've been known to stay up late for a deadline and wander my way into the kitchen in search of a quick and healthy snack. When it comes to nighttime snacks, it's best to reach for something on the small side that also has staying power. The right nighttime snack (and possibly even a nightcap!) can significantly impact how you sleep and consequently how you feel the next morning.
Weight Loss · October 11, 2017
Carbohydrates are often demonized, but your body actually needs them to thrive. So how can you eat carbs without giving yourself a sugar hangover? I look for high-fiber fruits and veggies (like pumpkin and apples, which are in-season and so delish this time of year) and protein-containing foods (like cottage cheese) to give my meals and snacks better balance. Looking for some new, low-sugar recipe ideas?

Nutrition News · September 15, 2016
I'm always getting questions about what is OK (and what's not!) to eat at night. If your tummy is rumbling, is it all right to have a small snack? And what about the occasional nightcap? Guess what? There are a handful of superfoods out there that contain sleep-helping nutrients like melatonin and tryptophan. I talked with the New York Post to bring the short list of these foods to YOU!
Holiday & Seasonal Recipes · September 12, 2016
This Pumpkin Pie Smoothie tastes like pumpkin pie in a glass. That is, without the calories from lots of added sugar and whipped cream!

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