Posts tagged with "reader's digest"


Plant-Based Eating · June 05, 2019
Wanting to eat more plant-based superfoods these days? You're in luck, because this list is filled with some of the healthiest summer veggie superfoods out there!

Nutrition News · May 29, 2019
What is allulose? Is eating this new sugar a good idea? Where to buy allulose? Get the answers to all your burning questions about this new sweetener.

Nutritious Recipes · May 22, 2019
Want to entertain but don't want to feed your guests (and yourself!) unhealthy food? Use these healthy BBQ side dishes for your next holiday menu. You and your guests will love these easy side dishes for parties.

Nutrition News · May 15, 2019
Do eggs raise your cholesterol level? What's the amount of cholesterol in one egg (and does this number really matter)? Learn the truth about eggs and cholesterol and what foods raise cholesterol in the first place.

Weight Loss · May 08, 2019
Looking for the best weight-loss plan for men? Want to know how to get rid of extra fat and lose belly weight for good? Read on to learn the best diet tips for men that really work!

Anti-Aging Secrets · May 01, 2019
Wanting to fight the signs of aging? The best anti-aging foods can help you stay and feel young. Get an easy-to-follow anti-aging food list, plus a primer on how eating the right foods will help you look younger.

Anti-Aging Secrets · April 10, 2019
Trying to prevent Alzheimer’s and dementia as you get older? Want tips to improve your focus and energy? The answer may be as simple as nutrition and your diet. Yup, a lot of what you can do to benefit brain health comes down to what you eat! Learn the best foods for brain health and staying sharp, right now.

Business and Entrepreneurship · April 08, 2019
Overwhelmed by all the options out there for digital marketing strategies in your business? Use the best social media scheduling apps and tools to get your posts seen—and to manage any social media stress in the process. These tools have helped my media dietitian business grow immensely!

Supplements · March 27, 2019
Finding the highest-rated probiotic supplements for women can be difficult. To make the process much easier, use this list of the best probiotics for your health recommended by the experts.

Weight Loss · March 20, 2019
While I definitely wouldn't advise trading all your healthy quick meals for snacks, healthy snack time most definitely has its place if you also enjoy snacking. When making food choices, I encourage you to think outside the vending machine chips and candy box because snacks are soaring to a whole new nutritious level. Think crunching on roasted chickpeas and an apple instead of potato chips! Go ahead and take a look at these out-of-the-box snack ideas that can easily be turned into mini meals.

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Amy Gorin is a Registered Dietitian Nutritionist, media personality, and writer in the NYC area.