Posts tagged with "recipe"


September 18, 2018
September is Healthy Aging Month, so there's no better time to embrace nutrients (hello, EPA and DHA omega-3s!) that will help you age gracefully. Help your subjective age—the age that you feel, not that you are—get lower with just a few simple nutritious tweaks to your week. Then enjoy these 30 nutritious and heart-healthy omega-3 recipes!

September 11, 2018
Looking to vary up your breakfast routine? You have to try this overnight barley breakfast bowl with maple and chia seeds! It features loads of protein and fiber from a combo of plant-based and dairy ingredients—and it’s simply sweetened with pure maple syrup from Canada. Yum!

September 04, 2018
I've been to Florence twice, in 2011 and 2015. This northern Italy locale is by far one of my favorite European cities. That's probably because I love all things Italian cuisine, from fresh mushrooms to pasta to sparkling water. I'm often asked for my top recommendations on how to travel through this amazing city (and don't miss my tips for traveling like a girl in Europe!). Here are my best tips, from the perspective of a vegetarian registered dietitian nutritionist.

August 24, 2018
Need inspiration for what to make in your Instant Pot? This round-up of 27 breakfast, lunch, dinner, and dessert recipes will speed up your meal prep and cut down on your cooking time! Want your very own Instant Pot and cookbook? See below for details on my giveaway!

July 09, 2018
Raise your hand if you love summer! One of my favorite things about warm weather is cooling off with a refreshing treat, like this super simple fruit-based "ice cream" made with cantaloupe, banana, and pistachios.

June 07, 2018
Love one-bowl meals? Then this maple Dijon vegetarian grain bowl will quickly become a household favorite! The gluten-free, vegan dish is packed with in-season veggies, and the dressing combines pure maple syrup with Dijon mustard. I recommend doubling or tripling the dressing recipe so you have enough on hand for flavoring other salads, bowls, and even sandwiches throughout the week!

May 07, 2018
Want a fueling, nutritious breakfast that’s ready in a flash? I can’t wait to hear what you think of this cottage cheese parfait recipe, with a base of whole grains, cottage cheese, and clementines.

May 04, 2018
It’s National Orange Juice Day! Celebrate with this orange strawberry layered smoothie, a breakfast that’s bursting with beneficial nutrients, fueling protein, and Florida sunshine.

April 29, 2018
Ready for a protein-packed lunch that's ready in minutes? I bet you already have some of the ingredients for this rice bowl in your kitchen! This vegetarian power bowl meal is filled with fiber.

April 17, 2018
Who says you can't have a sandwich for breakfast? This Italian-style flatbread Panini marries fabulous flavor with quick cooking for a meal that's ready in no time.

Show more

 

Amy Gorin is a Registered Dietitian Nutritionist, media personality, and writer in the NYC area.