Posts tagged with "redbook mag"



Holiday & Seasonal Recipes · July 18, 2018
Healthy cooking doesn't have to take forever! Even though I don't have kids of my own, I like to focus on quick and easy recipes during this hectic time of year. I have lots of 10-minute (or less!) breakfasts, lunches, and dinners that your entire family will love. Ready to jot down my key ingredients for a stress-free back-to-school season?
Nutrition News · January 10, 2018
Juice cleanses may be trending, but they won't help you achieve long-lasting weight loss. I was thrilled to set the record straight during a recent interview! If you want to make 2018 your best year yet, try restocking your pantry and filling your plate with lots of fruits and veggies. Want more tips for a healthy and sustainable new year?

Weight Loss · December 27, 2017
Wondering what the secrets are to fighting belly fat? Simple lifestyle changes, like making breakfast and including more veggies, can help you lose weight everywhere—including your belly. There are also some star foods that may specifically help target belly fat. Want to read about some of my favorites?
Weight Loss · October 11, 2017
Carbohydrates are often demonized, but your body actually needs them to thrive. So how can you eat carbs without giving yourself a sugar hangover? I look for high-fiber fruits and veggies (like pumpkin and apples, which are in-season and so delish this time of year) and protein-containing foods (like cottage cheese) to give my meals and snacks better balance. Looking for some new, low-sugar recipe ideas?

Anti-Aging Secrets · September 20, 2017
Your body is constantly changing, but what about your lifestyle? If you haven't made many diet updates over the years, you could be falling short of your needs for anti-aging (and cholesterol-lowering) nutrients like antioxidants and fiber. I keep up by eating more fresh produce—cherries, pomegranate, and tomato are a few of my favorites! Wondering which foods you should be focusing on the most right now?
Weight Loss · September 13, 2017
Feeling a mid-afternoon slump coming on? I rely on healthy snacks to keep me going year-round, especially during this busy back-to-school season. If you have kids, I know that it's hard enough to get them ready and out the door in time. My stay-fueled strategy when I'm this busy: In between meals, I look for simple bites made with filling ingredients (like nuts, whole grains, fruits, and veggies; a banana ice cream with nut topping is one of my favorites!).

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