Posts tagged with "restaurant"



Weight Loss · April 19, 2017
When it comes to what and how to eat, new trends seem to pop up daily. So how do you figure out which fads to follow and which ones you're better off skipping? One food trend that continues to gain traction is the Mediterranean Diet, consisting primarily of balanced whole foods like fruits, vegetables, beans, fish, nuts, and whole grains. I love both the delicious flavors and the many health benefits of Mediterranean-style eating.
Weight Loss · April 05, 2017
When I think of Olive Garden, I think back to when I was 18. It was dinnertime there but breakfast in Miami, where I landed with my friend Deborah. Her grandparents took us to Olive Garden for "dinner," and we got there just as the restaurant was opening and the staff was practicing the "happy birthday" song. All memories aside, I've been at least occasionally eating at the restaurant since I was a kid, so I definitely appreciate a healthier option (or two or three). I'm sure you do, too!

Weight Loss · March 15, 2017
Is there such a thing as healthy fast food? I'm a dietitian who eats fast food occasionally. When I'm on a road trip with my boyfriend, we'll often stop at Subway for salads or veggie subs.

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