Happy Healthy Aging Month! Before you get all bummed out about aging, let me tell you this is your chance to change how you age. The older I get, the happier I feel. I know what foods my body needs for fuel and how to keep it active with exercise. I show it plenty of self care and compassion, too. So is it so strange that my subjective age, the age that I feel, is lower than the age I actually am? Nope. I truly believe that treating your body with kindness and respect helps you age gracefully.