Posts tagged with "shape magazine"


Weight Loss · October 31, 2018
Happy Halloween! In my opinion, fall is the absolute best time of year. I love seeing all the creative Halloween costumes out there, and I also love wearing cozy sweaters and snug boots. And we can't forget those comfort foods and spiced treats. Guess what? Comfort doesn't have to mean unhealthy. In fact, some of the best-for-you fall foods are a comfort to eat! Ready to learn which foods will help you have a healthy holiday season?

Nutritious Recipes · February 15, 2017
Let's talk breakfast. It is, of course, my favorite meal. But sometimes it can get a little monotonous. When this happens, I like to get creative and switch up my go-to options. My most recent swap: sweet potatoes for toast. It's the perfect base for any sweet or savory topping! Sweet Potato Toast Recipes That Will Change Breakfast Forever

Nutrition News · January 11, 2017
In the spirit of this new chapter of a year, I’ve rounded up some of the best foods to eat this year. I always love adding new foods to my plate. And turns out that what’s old is new with 2017 food trends, which means plenty of my favorite nutritious staples are on trend—plus some new surprises, of course!

 

Amy Gorin is a Registered Dietitian Nutritionist, media personality, and writer in the NYC area.