We all want to look and feel amazing as we get older. But without access to the elusive fountain of youth, how can we make graceful aging a reality? Our diets play a significant role in how we look and feel with age, per numerous studies. This is one reason why I love including antioxidant- and nutrient-dense foods like berries and eggs to nourish my body and mind as I get older. Wondering what other foods you can eat to feel young?
I'm a night owl, and I usually get a second wind late at night. How does being an early riser versus a night owl affect your weight? While night owls like me do tend to eat more calories, sugar, and fat in the evenings, late risers aren't automatically destined for weight-loss failure. You can make a few easy changes to make your night owl status work for you. Wondering how I stay healthy late into the evenings?
I'm always getting questions about what is OK (and what's not!) to eat at night. If your tummy is rumbling, is it all right to have a small snack? And what about the occasional nightcap? Guess what? There are a handful of superfoods out there that contain sleep-helping nutrients like melatonin and tryptophan. I talked with the New York Post to bring the short list of these foods to YOU!