Posts tagged with "smoothie"



Weight Loss · November 07, 2018
Like it or not, we're headed into a stressful time of year. No matter how awesome Thanksgiving and the winter holidays are (and they are awesome!), they can also create plenty of stress. You might be worried about hosting, what to eat during the holiday, or how to avoid gaining weight. Or maybe you're feeling social or financial stress. Whatever type of stress you're feeling, it's not good for you. After all, stress takes a toll on more than just your mental well being.
Weight Loss · October 11, 2017
Carbohydrates are often demonized, but your body actually needs them to thrive. So how can you eat carbs without giving yourself a sugar hangover? I look for high-fiber fruits and veggies (like pumpkin and apples, which are in-season and so delish this time of year) and protein-containing foods (like cottage cheese) to give my meals and snacks better balance. Looking for some new, low-sugar recipe ideas?

Anti-Aging Secrets · August 30, 2017
Staying hydrated is essential—especially on hot summer days—but you don't need to rely only on the water you drink to get enough. Fresh produce naturally contains water (and a LOT of it!). So you can up your hydration game by eating more fruits and vegetables. How am I doing this? Refreshing smoothies and colorful salads make staying hydrated easy and delicious. Looking for a few new recipe ideas?
Weight Loss · August 04, 2016
Want secrets from nutritionists that will help with weight loss? Here you go! It's been SO hot here in the New York City area, and I've been wanting to eat foods that cool me off and help keep me energized. That's why I decided to bring you some of my favorite recipes in this posts, plus some awesome nutritionist advice that will help your health and your weight.

Freebie!