Are you treating your belly to the bacteria it needs to be healthy? I stock my fridge with yogurt and kefir to get my daily fix of probiotics, and I also take a supplement when I need an extra boost of healthy bacteria. Want to know which probiotic products I recommend trying out first?
We see dozens and dozens of fad diets come through the headlines every week. But restrictive diets like the Mono Diet can actually wreak havoc on your metabolism—and put you at risk for some pretty serious health problems. When it comes to wellness and weight loss, variety is actually a good thing!
In the spirit of this new chapter of a year, I’ve rounded up some of the best foods to eat this year. I always love adding new foods to my plate. And turns out that what’s old is new with 2017 food trends, which means plenty of my favorite nutritious staples are on trend—plus some new surprises, of course!
Hello, mandarin orange smoothie bowl! This breakfast treat blends together creamy coconut milk and coconut yogurt with mandarin oranges and bananas. Yum. I've been obsessed with smoothies lately, and recently I was set on the idea of creating a smoothie bowl reminiscent of an orange Creamsicle. I had some coconut milk and coconut yogurt in my fridge, and I thought the creaminess of these ingredients would blend nicely with some in-season mandarin oranges.