Posts tagged with "snack"



Supplements · April 26, 2020
With so many options on the market, here are 18 best vitamin brands nutritionists trust the most. Get your body back on track with one of these top vitamin brands today! Which is the best vitamin company?
Anti-Aging Secrets · October 20, 2017
What foods for bone health should you be eating? What are the best foods for osteoporosis prevention? Is eating prunes for osteoporosis prevention a thing? Yup, and you can get started this World Osteoporosis Day!

Weight Loss · October 11, 2017
Carbohydrates are often demonized, but your body actually needs them to thrive. So how can you eat carbs without giving yourself a sugar hangover? I look for high-fiber fruits and veggies (like pumpkin and apples, which are in-season and so delish this time of year) and protein-containing foods (like cottage cheese) to give my meals and snacks better balance. Looking for some new, low-sugar recipe ideas?
Healthy Travel · October 04, 2017
Getting ready for any outing, whether it's a quickie ballgame or a multi-day cruise, requires some planning in the food department. No matter what, you're bound to come across more than a few tempting food and drink options! Need some travel-friendly meal and snack ideas?

Weight Loss · September 13, 2017
Feeling a mid-afternoon slump coming on? I rely on healthy snacks to keep me going year-round, especially during this busy back-to-school season. If you have kids, I know that it's hard enough to get them ready and out the door in time. My stay-fueled strategy when I'm this busy: In between meals, I look for simple bites made with filling ingredients (like nuts, whole grains, fruits, and veggies; a banana ice cream with nut topping is one of my favorites!).
Vegetarian Recipes · March 13, 2017
This sweet pita bread recipe is fueling. And you can make it in minutes! This pita snack is inspired by a vacation I took to Prague years ago with my good friend Diana. We visited a tea house called Dobra Cajovna. In addition to tea, this establishment serves different sweet and savory pita breads.

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