Posts tagged with "snack"


Nutritious Recipes · June 12, 2019
Love summer smoothies? Here are 25 of the best healthy smoothies! These fruit and veggie smoothie recipes make super easy meals and are delicious.

Nutritious Recipes · April 04, 2019
Looking for foods to help you lose weight? Are you eating vegetarian or vegan? If you want to know more about healthy seeds for weight loss (including hulled hemp seeds and lotus seeds!), take a look at this list.

Weight Loss · March 20, 2019
While I definitely wouldn't advise trading all your healthy quick meals for snacks, healthy snack time most definitely has its place if you also enjoy snacking. When making food choices, I encourage you to think outside the vending machine chips and candy box because snacks are soaring to a whole new nutritious level. Think crunching on roasted chickpeas and an apple instead of potato chips! Go ahead and take a look at these out-of-the-box snack ideas that can easily be turned into mini meals.

Nutrition News · February 06, 2019
Is your head about to explode from all the supposedly healthy food trends you're seeing all over social media? If you're having a hard time separating bogus from awesome, you're not alone. I can't tell you how many confused clients, friends, and family My dietitian colleagues and I spend just as much time sharing science-based information as we do debunking nutrition myths and calling out unhealthy diet trends. Now, let's look a little deeper at some of the major trends.

Nutrition News · September 12, 2018
You need fuel to power your exercise session. So be sure you're ready for cardio, weights, HIIT training, or whatever workout you fancy with a power pre-workout snack or meal. Although there's no blanket rule for what to eat, I'm giving you guidelines that'll help! I also have a short list of what foods to skip before a workout. What fitness goals will you accomplish today after you gobble up this advice?

Supplements · June 21, 2018
With so many options on the market, here are 18 top vitamin brands nutritionists trust the most. Get your body back on track with one of these top vitamin brands today!

Weight Loss · June 20, 2018
Gearing up for another busy summer? When my schedule is packed, I like to meal prep energy bites or buy healthy, grab-and-go snacks from the supermarket. My plan is to always be prepared when hunger strikes. Whether you're running errands or catching a flight, there's no reason to choose a less-than-nutritious, last-minute snack. I hope you put these recommendations for fueling up while you're away from home to good use!

Weight Loss · April 25, 2018
From sugar-free candy to low-fat peanut butter, there are more than a few foods I skip over when I'm at the grocery store. These products appear healthy at first glance but fail to live up to the hype after a closer look. Want to know more about the nutrition myths dietitians dislike the most and the foods that nutritionists won't eat?

Nutritious Recipes · January 23, 2018
If you're a coffee fan and are looking for a healthy Frappuccino, this healthy coffee smoothie with banana is for you. It's full of mocha espresso flavor and will help energize your day!

Nutritious Recipes · January 18, 2018
How to make deviled eggs without mayo? This avocado deviled eggs recipe allows you to do just that. Enjoy these green deviled eggs next time you entertain—or just because!

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Amy Gorin is a Registered Dietitian Nutritionist, media personality, and writer in the NYC area.