If you're traveling to Europe for the first time, I'm here to help! With dozens of stamps in my passport, I have a list of essential travel items to pack, plus a before-travel checklist and my top health and beauty tips, best packing tips, and healthy travel tips for planning a trip to Europe.
Your body is constantly changing, but what about your lifestyle? If you haven't made many diet updates over the years, you could be falling short of your needs for anti-aging (and cholesterol-lowering) nutrients like antioxidants and fiber. I keep up by eating more fresh produce—cherries, pomegranate, and tomato are a few of my favorites! Wondering which foods you should be focusing on the most right now?
Feeling a mid-afternoon slump coming on? I rely on healthy snacks to keep me going year-round, especially during this busy back-to-school season. If you have kids, I know that it's hard enough to get them ready and out the door in time. My stay-fueled strategy when I'm this busy: In between meals, I look for simple bites made with filling ingredients (like nuts, whole grains, fruits, and veggies; a banana ice cream with nut topping is one of my favorites!).
When losing weight (and keeping it off), there's no need to miss out on your favorite foods! Small changes add up to big results when it comes to weight loss, and there's no reason to deprive yourself of your favorite foods! Learn more about the simple swaps you can make for better health in my latest FoxNews.com post.