Do eggs raise your cholesterol level? What's the amount of cholesterol in one egg (and does this number really matter)? Learn the truth about eggs and cholesterol and what foods raise cholesterol in the first place.
With a little planning, you can enjoy the holidays while also keeping the pounds off (and maybe even losing a few, too). Yes, you can lose weight this holiday season! See what advice I give in this ReadersDigest.com article. Need some help in cooking at home? See my thoughts on Hello Fresh meals.