When I catch a cold, there's nothing I crave more than a bowl of hot soup. My favorite recipes are packed with hydrating broth and immune-boosting vegetables that help me feel better in no time! Not in the mood for soup? Many fruits, nuts, and whole grains can work wonders, too. Want to learn how to feel better faster without skimping on flavor?
Burgers are a staple at summer cookouts, but they aren't exactly considered a health food. So what can you do to make your burgers more nutritious? I like mixing vegetables into my bean burger patties and serving them with a colorful salad on the side. Looking for more simple tricks?
I don’t know about you, but Thanksgiving is hands down my favorite holiday. I look forward to it more than any of the December holidays (whoa is right!). Need last-minute help with your holiday menu? Of course, I had to round up 57 of my favorite healthy Thanksgiving dishes. What kind of RD would I be if I didn’t go all out for this holiday?! Check out delish recipes from my RD colleagues and myself in this blog post.
Guess what?! I've now been a registered dietitian nutritionist for more than a year. Because of my love of the DIY quick-snack trend, I was excited when MensFitness.com asked me for my Almond Cocoa Pistachio Bites recipe. Snag it and seven others, and you'll have plenty of energizing snacks for the week!