Sure, everyone ages. But that doesn't mean you have to feel old! You can slow down the effects of time by eating more antioxidant-rich foods. Lately, I've been adding heart-healthy fruits to my breakfast. It's a simple way to satisfy my sweet tooth without the need for added sugar! Want more easy tricks that'll help you feel forever young? Use these anti-aging tips.
What is added sugar? It's sugar that isn't naturally occurring in food (like fruit sugars), such as granulated sugar, brown sugar, and honey. New dietary guidelines suggest we drastically reduce this added sugar intake. Fortunately, there are plenty of naturally sweet foods to flavor recipes.