Posts tagged with "sports nutrition"



Anti-Aging Secrets · June 14, 2018
Most people assume healthy eating requires drastic changes from day one. My wellness strategy is a little bit different. I like to recommend small changes, such as adding seasonal veggies to dinner or switching up a mid-afternoon snack. Swaps like these don't take a lot of time or effort, but they add up to big changes over time! Looking for more easy ways to live better today?
Weight Loss · November 01, 2017
Do carbs make you fat? How the heck do vegetarians get protein? If you feel confused about healthy-eating concerns like these, you're not alone. As a dietitian, I'm here to bust common nutrition myths (and ease your mind about eating bread!) once and for all. Ready for the truth?

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