Most people assume healthy eating requires drastic changes from day one. My wellness strategy is a little bit different. I like to recommend small changes, such as adding seasonal veggies to dinner or switching up a mid-afternoon snack. Swaps like these don't take a lot of time or effort, but they add up to big changes over time! Looking for more easy ways to live better today?
Do carbs make you fat? How the heck do vegetarians get protein? If you feel confused about healthy-eating concerns like these, you're not alone. As a dietitian, I'm here to bust common nutrition myths (and ease your mind about eating bread!) once and for all. Ready for the truth?