While I definitely wouldn't advise trading all your healthy quick meals for snacks, healthy snack time most definitely has its place if you also enjoy snacking. When making food choices, I encourage you to think outside the vending machine chips and candy box because snacks are soaring to a whole new nutritious level. Think crunching on roasted chickpeas and an apple instead of potato chips! Go ahead and take a look at these out-of-the-box snack ideas that can easily be turned into mini meals.
Gearing up for another busy summer? When my schedule is packed, I like to meal prep energy bites or buy healthy, grab-and-go snacks from the supermarket. My plan is to always be prepared when hunger strikes. Whether you're running errands or catching a flight, there's no reason to choose a less-than-nutritious, last-minute snack. I hope you put these recommendations for fueling up while you're away from home to good use!
Are you tossing your melon rinds and orange peels in the trash? You're missing out! Cooking with food scraps is one of my favorite ways to bump up the flavor in meals without adding too many extra calories. Bonus: Reducing waste also helps me save at the store. Want to hear my best tips for getting more out of your next grocery haul?
Ready to step up your healthy eating game for spring? March is National Nutrition Month, and I'm celebrating with a shopping spree! Stocking your kitchen with time-saving gadgets and better-for-you ingredients is the best way to eat healthy and reach your wellness goals in 2018. Feeling stuck? Read on to find out how registered dietitian nutritionists can help!
One of the most common complaints I hear about healthy eating is that it's too expensive. But stocking your cart with nutritious whole foods doesn't need to break the bank. I opt for affordable vegetarian proteins like beans and eggs to slash a few extra dollars off my grocery bill. You, too, can maximize nutrition while spending less on groceries!