I'm always busy, so smoothies are a lifesaver! From a lot of trial and error, I now have a go-to list of ingredients that I simply mix and match to create yummy meals that keep me full for hours. So yes, it's completely possible to make a fueling, delicious meal without a recipe, and I'm about to tell you how. You just need to stock a handful of fiber-rich and protein-packed ingredients in your kitchen. If you feel more comfortable using a recipe, that's absolutely fine, too.