Whether you pass the turkey or pass on the turkey (like me!) for Thanksgiving, there are many ways to stay healthy and avoid the super-stuffed feeling this week. To start, you'll definitely want to check out my list of healthy inspo before you hit the appetizers. Hosting a healthy party? Or simply a dinner guest? Either way, I've got tips to help you stay at the top of your nutrition game. May you nurture yourself and your loved ones as you find your reasons to celebrate this holiday!
Looking for some strategies to balance out all those cookies and cocktails this time of year? Whether you're crossing gifts off your list or planning your dinner menu, I've got a few tricks that'll help you get in the spirit and feel great. Want to hear my plan for a healthier holiday season?
Here’s how to get your fix of good-for-your-heart EPA and DHA at upcoming Thanksgiving, Christmas, and Hanukkah meals—and beyond! Thanks to the folks at the Global Organization for EPA and DHA Omega-3 (GOED) for sponsoring this blog post. This is my favorite time of year, when the air turns crisp and the holidays are around the corner. While Thanksgiving is my absolute favorite holiday, I really love any excuse to get friends and family together for a meal.
Are you as excited about Thanksgiving as I am? I love everything about the day, from spending time with family and friends to traditions (a pre-dinner football game and a post-dinner Scattergories game is big in my family!) to favorite foods. There's a simple way you can feel great this season—and you don't have to skimp on pumpkin pie or miss out on the mashed potatoes and gravy. Ready to hear my top secrets for a healthier Thanksgiving?
Happy Thanksgiving! This appetizer is sure to make anyone on your guest list say, "gobble, gobble!" We're exactly three weeks away from my absolute favorite holiday, Thanksgiving. I've been celebrating Thanksgiving with the same couple dozen friends and family for as long as I can remember. Of course, the crew has grown over the years, as friends have gotten married and had kids of their own.
I don’t know about you, but Thanksgiving is hands down my favorite holiday. I look forward to it more than any of the December holidays (whoa is right!). Need last-minute help with your holiday menu? Of course, I had to round up 57 of my favorite healthy Thanksgiving dishes. What kind of RD would I be if I didn’t go all out for this holiday?! Check out delish recipes from my RD colleagues and myself in this blog post.