Whether you pass the turkey or pass on the turkey (like me!) for Thanksgiving, there are many ways to stay healthy and avoid the super-stuffed feeling this week. To start, you'll definitely want to check out my list of healthy inspo before you hit the appetizers. Hosting a healthy party? Or simply a dinner guest? Either way, I've got tips to help you stay at the top of your nutrition game. May you nurture yourself and your loved ones as you find your reasons to celebrate this holiday!
Most people assume healthy eating requires drastic changes from day one. My wellness strategy is a little bit different. I like to recommend small changes, such as adding seasonal veggies to dinner or switching up a mid-afternoon snack. Swaps like these don't take a lot of time or effort, but they add up to big changes over time! Looking for more easy ways to live better today?