Posts tagged with "trends"


Weight Loss · January 16, 2019
All those diets that promise weight loss, bikini bodies, and better health? Your head might be spinning with all the options. But what really works and what doesn't? And which ones are safe? Diets like the Mediterranean diet have stood the test of time, but what newer eating styles like keto, intermittent fasting, and Whole30? And what about the carnivore diet and even WW, the new iteration of Weight Watchers?

Nutrition News · January 09, 2019
Follow the best superfood trends of 2019 so you know how to eat healthy in the new year. From whole foods to new health and wellness products, there's something for everyone following his or her resolutions. Give these new food products a try to embrace the latest food trends.

Weight Loss · January 31, 2018
I can't always get behind celebrity nutrition advice, but Oprah is one star whose eating habits I can support. She eats delicious, produce-packed meals and isn't afraid of the occasional indulgence. (Hello, wine and dessert!) Want to learn how you can achieve this balance, too?

Weight Loss · January 24, 2018
Trying to lose weight in 2018? Trust me—another starvation diet is not the answer. I like to prepare high-protein meals and snacks that help me feel energized and satisfied all day long. Ready to get healthy without going hungry?

Nutrition News · January 17, 2018
With healthy eating top of mind, January is the perfect time to shake up your meal-prep routine. Personally, I'm all about adding floral flavors and portable, high-protein snacks! Which good-for-you trends will you be adding to your list in 2018?

Weight Loss · April 19, 2017
When it comes to what and how to eat, new trends seem to pop up daily. So how do you figure out which fads to follow and which ones you're better off skipping? One food trend that continues to gain traction is the Mediterranean Diet, consisting primarily of balanced whole foods like fruits, vegetables, beans, fish, nuts, and whole grains. I love both the delicious flavors and the many health benefits of Mediterranean-style eating.

Nutrition News · January 04, 2017
Just like a style of jeans, healthy eating can be trendy. A new year brings new food trends, and now is the perfect time to try some of them for a novel spin on nutrition. (Spoiler: One of my faves is a fruit with the texture of meat!)

 

Amy Gorin is a Registered Dietitian Nutritionist, media personality, and writer in the NYC area.