Are you eliminating snacks and filling up on "calorie-free" foods to be healthier? As a dietitian, I'm always busting popular diet myths to help my clients reach their goals. Fad diets may be popular in the media. But if you're trying to lose weight, you can't beat loading up on fiber-rich fruits and vegetables. Want more foolproof tips for slimming down this spring? In honor of National Nutrition Month, here are a few of my favorites!
Happy Thanksgiving! This appetizer is sure to make anyone on your guest list say, "gobble, gobble!" We're exactly three weeks away from my absolute favorite holiday, Thanksgiving. I've been celebrating Thanksgiving with the same couple dozen friends and family for as long as I can remember. Of course, the crew has grown over the years, as friends have gotten married and had kids of their own.
What are your go-to healthy foods? I love trying new recipes, but I also have a few ingredients that I like to keep on hand and eat daily—including whole grains, nuts, and seasonal fruits and vegetables. Want to learn how to cook with more of these healthy pantry staples?