Weight Loss · March 28, 2018

Are you eliminating snacks and filling up on "calorie-free" foods to be healthier? As a dietitian, I'm always busting popular diet myths to help my clients reach their goals. Fad diets may be popular in the media. But if you're trying to lose weight, you can't beat loading up on fiber-rich fruits and vegetables. Want more foolproof tips for slimming down this spring? In honor of National Nutrition Month, here are a few of my favorites!

Nutritious Recipes · November 02, 2017

Happy Thanksgiving! This appetizer is sure to make anyone on your guest list say, "gobble, gobble!" We're exactly three weeks away from my absolute favorite holiday, Thanksgiving. I've been celebrating Thanksgiving with the same couple dozen friends and family for as long as I can remember. Of course, the crew has grown over the years, as friends have gotten married and had kids of their own.

Anti-Aging Secrets · October 25, 2017

What are your go-to healthy foods? I love trying new recipes, but I also have a few ingredients that I like to keep on hand and eat daily—including whole grains, nuts, and seasonal fruits and vegetables. Want to learn how to cook with more of these healthy pantry staples?

Weight Loss · June 14, 2017

We hear about calories all the time, but how many calories do you actually need? It can be helpful to have an idea of your ideal calorie range.

Nutritious Recipes · May 04, 2017

Wondering what to do with asparagus or how to cook it? Pair asparagus with lemon and garlic for the perfect flavor combination. Give this oven roasted lemon garlic asparagus recipe a try!

Nutritious Recipes · January 20, 2017

Looking for a delicious butternut squash side dish? One of the best vegetarian butternut squash recipes out there, this baked butternut comes with a naturally sweet pomegranate vinaigrette.

Nutritious Recipes · November 10, 2016

This adorable turkey crudités platter makes it fun to munch on vegetables come Thanksgiving day. Plus, it's a fun activity to have the kids help you with!