Do you love to entertain as much as I do? When I'm hosting a gathering, I spend weeks thinking of what appetizers, dishes, and drinks I'll serve and how I'll display everything. Whether you entertain guests just once in awhile or all year long, you likely want to make the get togethers memorable and healthy without breaking the bank. As a dietitian who loves to cook for friends, I have a few tips for creating great-tasting menus with a nutritious twist.
Worry you won't feel satisfied without chicken, beef, or seafood on your plate? Even though plant-based foods are often packed with health benefits, many people still feel hesitant about going meatless. With a little planning, though, you can create simple, vegetarian meals that are every bit as filling and delicious as meat-centered ones. I'm speaking from experience, as I've been a vegetarian for more than half my life! I like to include protein-rich ingredients like beans and Greek yogurt.
This sweet pita bread recipe is fueling. And you can make it in minutes! This pita snack is inspired by a vacation I took to Prague years ago with my good friend Diana. We visited a tea house called Dobra Cajovna. In addition to tea, this establishment serves different sweet and savory pita breads.
Love pizza but want to eat healthy? Enjoy making homemade pizza? The solution: white bean pizza. Naan bread pizza recipes are so easy—just finish with your favorite pizza toppings, like tomatoes cheese! You'll love this vegetarian naan pizza.
Get your next party started with these ready-in-minutes endive boats. This mandarin orange recipe also works great as an afternoon snack. Today marks the one-year anniversary of Amy Gorin Nutrition LLC! So I figured what better way to celebrate than with a blog party of my own.
Grape juice adds a wonderful sweetness to this Brussels Sprouts recipe. This heart-healthy dish is sure to wow your tastebuds. Did you know that Welch's grape juice is made with Concord grapes? These grapes contain powerhouse nutrients called polyphenols and help keep your heart healthy by promoting healthy circulation. Because Concord grapes are only available fresh for a short time every fall, the grape juice is a great way to take in the nutrient-rich fruit.
Let’s face it: This time of year is as frenzied as it is fun. I hope you enjoy these protein smoothie recipes! Save time in the kitchen with DIY smoothies. Find four recipes from my kitchen, plus many more ideas, in this RedbookMag.com article. (Try my High-Protein Smoothie with Vanilla Bean.)