Posts tagged with "vitamin"



Anti-Aging Secrets · July 04, 2018
Too hot to turn on the oven? You can still enjoy all the colorful fruits and vegetables available this season! Summer is my favorite time of year to fire up the grill and take dinner outdoors. I don't eat meat, so I load up my barbecue with seasonal veggies like corn and bell peppers instead. They taste amazing with fresh greens and vinaigrette! Looking for more warm-weather cooking ideas?
Supplements · June 27, 2018
Curious about the top supplements out there? This nutritionist's guide to dietary supplements is here to set the record straight and take away the confusion.

Supplements · June 21, 2018
With so many options on the market, here are 18 top vitamin brands nutritionists trust the most. Get your body back on track with one of these top vitamin brands today!
Supplements · April 18, 2018
It seems like there's a dietary supplement out there for everything these days. How do you know if you should be adding any of them to your day? As a fruit- and veggie-loving dietitian, I try to get most of my nutrients from food. (Breakfast smoothies are an easy way to get ahead!) But what if healthy eating isn't enough? Could a daily vitamin or two help you fill in the gaps?

Weight Loss · November 16, 2016
Let’s face it: Weight loss is difficult this time of year. Even as a registered dietitian nutritionist, I know the struggle of wanting to chow down on one too many baked goods when faced with a holiday dessert buffet. However, taking control of my food choices during winter festivities can help prevent weight gain this season. Together, we can tackle the holidays, possibly even ending up a few pounds lighter!
Holiday & Seasonal Recipes · September 26, 2016
Vitamin D is one of those nutrients that's oh-so-hard to get from food. Even if you eat a healthy, balanced diet, you might not know the best sources of the sunshine vitamin. Of course, one is the sun! But did you know that another helpful source is eggs?

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