Posts tagged with "vitamin C"



Plant-Based Eating · March 13, 2019
While following a plant-based diet can have many benefits, you won't be a picture of good health if you're missing key nutrients. Plant-based eating can hinder your absorption of certain vitamins and minerals, and you may need to consume higher amounts of certain nutrients than someone who regularly eats meat. Don't worry, though! I'm here to help. I'm explaining the science on two nutrients to make sure you're covering your bases, and I'm even topping off the advice with something sweet.
Supplements · April 18, 2018
It seems like there's a dietary supplement out there for everything these days. How do you know if you should be adding any of them to your day? As a fruit- and veggie-loving dietitian, I try to get most of my nutrients from food. (Breakfast smoothies are an easy way to get ahead!) But what if healthy eating isn't enough? Could a daily vitamin or two help you fill in the gaps?

Freebie!