Posts tagged with "weight loss"



Supplements · April 26, 2020
With so many options on the market, here are 18 best vitamin brands nutritionists trust the most. Get your body back on track with one of these top vitamin brands today! Which is the best vitamin company?
Plant-Based Eating · March 11, 2019
March is National Nutrition Month (and this Wednesday is Registered Dietitian Nutritionist Day!). It's a perfect time to celebrate delicious, nutrient-rich vegetables. Eating veggies helps fill you up, plus they're so tasty and provide vitamins and minerals that help keep you healthy. These dietitian tips to make vegetables taste better will have you wanting to whip up veggies at every single meal!

Nutrition News · March 06, 2019
A good morning can lead to a good day. If you feel like your day is sliding downhill by the time you get to lunchtime, you could make your day sunnier with just a few small tweaks. Yes, changing what you do shortly after sunrise could have you viewing your sunsets in a much more optimistic light! From a nutritious and balanced breakfast to your coffee order to your lunchtime meal prep, each and every one of your a.m. habits play a role in how your day will go. Are you ready to brighten your day?
Weight Loss · January 30, 2019
I've had several clients get embarrassed when they tell me they often eat alone. But I have (good) news for you! Not only is eating solo super common, you can easily make the experience healthy. And I have to say, as much as I love the company of others I also love a nice, quiet meal by myself. I've taken myself out for many solo meals. Sometimes I bring a book or people watch, and other times I simply enjoy the peace and quiet, as well as the delicious food and good tunes.

Weight Loss · November 07, 2018
Like it or not, we're headed into a stressful time of year. No matter how awesome Thanksgiving and the winter holidays are (and they are awesome!), they can also create plenty of stress. You might be worried about hosting, what to eat during the holiday, or how to avoid gaining weight. Or maybe you're feeling social or financial stress. Whatever type of stress you're feeling, it's not good for you. After all, stress takes a toll on more than just your mental well being.
Holiday & Seasonal Recipes · September 05, 2018
Backpacks are stuffed, classes are in full swing, and fall break (YES!) is in sight. Now it's time for you to really shine! Back-to-school season is very different for each of us, but one thing remains the same: You have to eat. Having a few go-to recipes on hand can mean a world of difference during crunch time. When temps start to drop, I lean toward hearty, flavorful meals I can whip up in no time. . Make healthy meal prep a breeze and find your new favorite back-to-school recipe.

Plant-Based Eating · August 15, 2018
Worry you won't feel satisfied without chicken, beef, or seafood on your plate? Even though plant-based foods are often packed with health benefits, many people still feel hesitant about going meatless. With a little planning, though, you can create simple, vegetarian meals that are every bit as filling and delicious as meat-centered ones. I'm speaking from experience, as I've been a vegetarian for more than half my life! I like to include protein-rich ingredients like beans and Greek yogurt.
Weight Loss · August 01, 2018
Where and how you live can have a big impact on your health. So is it time to give your home a wellness makeover? Everything from chemicals to added sugars could make it harder to lose weight. But cutting back on the white stuff doesn't mean you have to give up sweets altogether. Many of my favorite desserts are sweetened only with natural fruits like bananas and blueberries! Want to hear more ways to create a healthy-living sanctuary?

Anti-Aging Secrets · June 14, 2018
Most people assume healthy eating requires drastic changes from day one. My wellness strategy is a little bit different. I like to recommend small changes, such as adding seasonal veggies to dinner or switching up a mid-afternoon snack. Swaps like these don't take a lot of time or effort, but they add up to big changes over time! Looking for more easy ways to live better today?
Meal-Prep Recipes · May 09, 2018
Think dietitians eat nothing but salad? I love the satisfying crunch of fresh greens, but noshing on raw veggies isn't the only way to stay healthy! I also like to put whole grains and protein-packed eggs on my plate. Want to hear more about the recipes I rely on most when I need something quick and easy?

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