Posts tagged with "weightwatchers.com"


Weight Loss · August 16, 2017
Are you skipping meals or eating way too little in hopes of losing weight? Extreme diet strategies may be commonplace, but many studies show they don't actually work. As a registered dietitian, I can think of more than a few things I wish you knew about weight loss. Wondering what they are?

Weight Loss · July 05, 2017
We see dozens and dozens of fad diets come through the headlines every week. But restrictive diets like the Mono Diet can actually wreak havoc on your metabolism—and put you at risk for some pretty serious health problems. When it comes to wellness and weight loss, variety is actually a good thing!

Weight Loss · May 24, 2017
I'm a night owl, and I usually get a second wind late at night. How does being an early riser versus a night owl affect your weight? While night owls like me do tend to eat more calories, sugar, and fat in the evenings, late risers aren't automatically destined for weight-loss failure. You can make a few easy changes to make your night owl status work for you. Wondering how I stay healthy late into the evenings?

Nutritious Recipes · April 27, 2017
Ready for delicious healthy salsa with baked flatbread chips? This homemade Mexican salsa is perfect for a snack or for entertaining for a crowd!

Nutritious Recipes · April 17, 2017
How about a delicious, cheesy pizza that’s also loaded with nutrient-rich veggies? Did I mention that it’s also super easy to make? This blog post is sponsored by Flatout. Mushrooms are one of my favorite foods. If I could eat only five foods for the next month, mushrooms would be one of them. In fact, I love them so much that I once visited Italy during mushroom season so I could get my fill of fresh ones.

Nutritious Recipes · April 06, 2017
Swap a traditional tomato sauce base for pureed sweet potato, and you’ll get a boost of eye-helping vitamin A! This flatbread pizza is beyond delicious. Over my many pizza-loving years, I’ve enjoyed traditional pizzas with tomato sauce, as well as white pizzas and ones drizzled with pesto. But when I started thinking about how to add extra nutrition to my pizza, I realized I’d never had a pizza with sweet potato. So I set out to create a tasty and nutrient-rich version!

Weight Loss · March 29, 2017
I love visiting a good coffee shop, and I drink my coffee as much for the flavor as for the caffeine boost. I really like the taste of black coffee and espresso!

Nutritious Recipes · February 28, 2017
This fruit pizza recipe is an easy no-bake dessert the whole family will love. You'll love this healthy fruit pizza with cream cheese. Make this dessert pizza recipe with fruit today! #dessertpizza #fruitpizza #kiddessert #healthydessert #flatbread

 

Amy Gorin is a Registered Dietitian Nutritionist, media personality, and writer in the NYC area.