Are you skipping meals or eating way too little in hopes of losing weight? Extreme diet strategies may be commonplace, but many studies show they don't actually work. As a registered dietitian, I can think of more than a few things I wish you knew about weight loss. Wondering what they are?
We see dozens and dozens of fad diets come through the headlines every week. But restrictive diets like the Mono Diet can actually wreak havoc on your metabolism—and put you at risk for some pretty serious health problems. When it comes to wellness and weight loss, variety is actually a good thing!
I'm a night owl, and I usually get a second wind late at night. How does being an early riser versus a night owl affect your weight? While night owls like me do tend to eat more calories, sugar, and fat in the evenings, late risers aren't automatically destined for weight-loss failure. You can make a few easy changes to make your night owl status work for you. Wondering how I stay healthy late into the evenings?
How about a delicious, cheesy pizza that’s also loaded with nutrient-rich veggies? Did I mention that it’s also super easy to make? This blog post is sponsored by Flatout. Mushrooms are one of my favorite foods. If I could eat only five foods for the next month, mushrooms would be one of them. In fact, I love them so much that I once visited Italy during mushroom season so I could get my fill of fresh ones.
Looking for a delicious sweet potato flatbread recipe? Here you go! Made on Flatout pizza crust, this sweet potato flatbread pizza is one of the tastiest Flatout flatbread pizza recipes you'll ever try.
This fruit pizza recipe is an easy no-bake dessert the whole family will love. You'll love this healthy fruit pizza with cream cheese. Make this dessert pizza recipe with fruit today! #dessertpizza #fruitpizza #kiddessert #healthydessert #flatbread