It's no secret that I love to travel. I've just returned from Paris and Frankfurt, and I'll be traveling to Washington D.C. later this week for a nutrition conference. So you can say I've been constantly packing and unpacking for weeks. And of course, the process includes replenishing my stash of healthy on-the-road snacks. Luckily, I've created a system that I use to stay fit and healthy while I explore the globe. I've collected top tips from other nutritionists to give you a variety of tips.
If you're traveling to Europe for the first time, I'm here to help! With dozens of stamps in my passport, I have a list of essential travel items to pack, plus a before-travel checklist and my top health and beauty tips, best packing tips, and healthy travel tips for planning a trip to Europe.