Posts tagged with "wild blueberries"



Weight Loss · December 26, 2018
The countdown is on for the start of 2019. I'm sure you're thinking about resolutions. Just like all of the years before, gym sign-ups and diet starts will be at a height in the new year, but progress often halts just as quickly as January ends. If your resolution is to lose weight or to simply get healthier, I'm here to arm you with success so you can stick to your goals for the long run and see the results you want all year long. Here's to a long, happy, and healthy life.
Weight Loss · November 07, 2018
Like it or not, we're headed into a stressful time of year. No matter how awesome Thanksgiving and the winter holidays are (and they are awesome!), they can also create plenty of stress. You might be worried about hosting, what to eat during the holiday, or how to avoid gaining weight. Or maybe you're feeling social or financial stress. Whatever type of stress you're feeling, it's not good for you. After all, stress takes a toll on more than just your mental well being.

Weight Loss · October 24, 2018
The power of positivity is real. That's pretty much how the phrase, "fake it till you make it" came into being. Treating yourself well, believing in yourself, and respecting your journey are all great ways to foster the confidence to live a life you love! If you can take the time and energy to do that, chances are healthy eating habits are not far behind. I travel the globe, attend Pilates classes, and create my own work schedule to stay true to myself. AND I eat healthy meals and snacks.
Supplements · June 27, 2018
Curious about the top supplements out there? This nutritionist's guide to dietary supplements is here to set the record straight and take away the confusion.

No-Added-Sugar Desserts · April 02, 2018
Love homemade blueberry ice cream? This vegan wild blueberry nice cream combines lemon, banana, and blueberry to create the tastiest berry ice cream you've ever had. Want a blueberry ice cream topping? Don't forget those beautiful dried edible flowers as a topping for this ice cream made with bananas!
Nutrition News · January 17, 2018
With healthy eating top of mind, January is the perfect time to shake up your meal-prep routine. Personally, I'm all about adding floral flavors and portable, high-protein snacks! Which good-for-you trends will you be adding to your list in 2018?

Nutrition News · January 03, 2018
Want to set resolutions that last beyond the new year? Instead of overhauling your lifestyle all at once, try implementing small, simple changes that add up to better health over time. I'm focusing on eating my vegetables and cooking more meals at home. Want more goal-setting ideas for 2018?
Vegetarian Recipes · December 29, 2017
Looking for a delicious lavender smoothie? There's nothing more satisfying (and calming!) than this blueberry lavender smoothie. You'll really enjoy this easy-to-make wild blueberry smoothie.

Vegan Recipes · December 21, 2017
How about some veggies in your smoothie? Wild blueberries and purple cauliflower add brilliant color to this breakfast. Thanks to the folks at Wild Blueberries of North America for sponsoring this post. Although I love breakfasts like pancakes and French toast, I tend to reserve those types of meals for weekend mornings. So when I'm looking to get out the door—or just to my desk!—early in the morning, I like a quick, easy, and nutritious breakfast. That's why I love smoothies so much.
Weight Loss · December 06, 2017
It's the perfect time to give your kitchen a little makeover. With a few simple swaps, you can set yourself up for healthy-eating success in 2018. I like to stock up on antioxidant-rich fruits and Mediterranean-inspired ingredients to make cooking a breeze. Want more tips for a healthier home?

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