Do you love to entertain as much as I do? When I'm hosting a gathering, I spend weeks thinking of what appetizers, dishes, and drinks I'll serve and how I'll display everything. Whether you entertain guests just once in awhile or all year long, you likely want to make the get togethers memorable and healthy without breaking the bank. As a dietitian who loves to cook for friends, I have a few tips for creating great-tasting menus with a nutritious twist.
Your body is constantly changing, but what about your lifestyle? If you haven't made many diet updates over the years, you could be falling short of your needs for anti-aging (and cholesterol-lowering) nutrients like antioxidants and fiber. I keep up by eating more fresh produce—cherries, pomegranate, and tomato are a few of my favorites! Wondering which foods you should be focusing on the most right now?