Posts tagged with "yoga journal"


Nutritious Recipes · April 04, 2019
Looking for foods to help you lose weight? Are you eating vegetarian or vegan? If you want to know more about healthy seeds for weight loss (including hulled hemp seeds and lotus seeds!), take a look at this list.

Nutritious Recipes · April 22, 2017
Cherries are about to be in season, so take advantage of their immunity-boosting vitamin C and disease-fighting antioxidants. Jenny McCoy, pastry-chef instructor at the Institute of Culinary Education, in New York City, offers suggestions and tips to simplify your shopping and cooking. Originating in the Pacific Northwest, this slightly firm deep-red gem is a common commercially sold cherry. It’s sweet with 
a slight tartness, and it’s available now through early August.

Weight Loss · March 14, 2017
What is added sugar? It's sugar that isn't naturally occurring in food (like fruit sugars), such as granulated sugar, brown sugar, and honey. New dietary guidelines suggest we drastically reduce this added sugar intake. Fortunately, there are plenty of naturally sweet foods to flavor recipes.

Nutritious Recipes · February 15, 2017
Let's talk breakfast. It is, of course, my favorite meal. But sometimes it can get a little monotonous. When this happens, I like to get creative and switch up my go-to options. My most recent swap: sweet potatoes for toast. It's the perfect base for any sweet or savory topping! Sweet Potato Toast Recipes That Will Change Breakfast Forever

Nutritious Recipes · October 19, 2016
Every morning, I make sure that there's a good amount of protein in my breakfast. Protein helps keep me fueled and going for busy mornings—so I don't get hangry before lunchtime. I love making a protein-rich French toast with two eggs per slice of bread. I top my meal with fruit and nuts for some healthy fat and fiber.

 

Amy Gorin is a Registered Dietitian Nutritionist, media personality, and writer in the NYC area.