When it comes to total sugar intake, here's a fact: We should all be eating less added sugar. But how to do it? For starters, naturally sweet foods with no added sugar can satisfy your sweet tooth. I'm giving you lots of sugar information, including the best natural sugar foods and more.
Looking for foods to help you lose weight? Are you eating vegetarian or vegan? If you want to know more about healthy seeds for weight loss (including hulled hemp seeds and lotus seeds!), take a look at this list.