Supplements · July 11, 2018
Are you treating your belly to the bacteria it needs to be healthy? I stock my fridge with yogurt and kefir to get my daily fix of probiotics, and I also take a supplement when I need an extra boost of healthy bacteria. Want to know which probiotic products I recommend trying out first?
Weight Loss · March 21, 2018
Ready to step up your healthy eating game for spring? March is National Nutrition Month, and I'm celebrating with a shopping spree! Stocking your kitchen with time-saving gadgets and better-for-you ingredients is the best way to eat healthy and reach your wellness goals in 2018. Feeling stuck? Read on to find out how registered dietitian nutritionists can help!
Nutritious Recipes · January 23, 2018
If you're a coffee fan and are looking for a healthy Frappuccino, this healthy coffee smoothie with banana is for you. It's full of mocha espresso flavor and will help energize your day!
Nutritious Recipes · October 26, 2017
These mini cakes are perfect for a lighter weeknight dessert—and will also impress guests when entertaining! Thanks to the folks at Wild Blueberries of North America for sponsoring this post. There's something you need to know about me: I love bite-size anything. When the mini trend blew up several years ago, I was ecstatic. Finally, I could have my very own dessert in a perfect portion-controlled size!
Nutritious Recipes · September 10, 2017
These easy coffee cake muffins will fuel your mornings right! These healthy coffee cake muffins are made with Greek yogurt, not sour cream, making this coffee muffin recipe perfect for breakfast or dessert. Enjoy this coffee muffin recipe!
Anti-Aging Secrets · June 28, 2017
Running is a fantastic exercise for boosting cardiovascular strength, but it's not the only way to keep your heart healthy. I'm not a big runner myself, but years ago, I had the opportunity to train with my friends over at Runner's World. Here, I learned that the food we eat is just as important as physical activity. Luckily, some of my favorite recipes (like this Wild Blueberry Peanut Butter Smoothie) make the heart-healthy list! Wondering which foods you can add to your plate to protect your
Nutrition News · December 21, 2016
Garlic is one of my favorite ingredients to cook with—I love adding minced garlic to stir-fries and veggie dips, and garlic powder to casseroles and pasta dishes. On top of its great taste, garlic provides some pretty awesome health benefits. It helps lower blood pressure and may lower the risk of certain cancers. Of course, before loading all my recipes with this super ingredient, I always consider the dreaded after-garlic breath.
Nutritious Recipes · December 06, 2016
Want a deliciously satisfying Greek yogurt parfait that's also nutritious? This breakfast parfait with sweet grapes is nutritious and easy to make! Enjoy this grape parfait that has a surprising flavor burst.
