Looking to reduce inflammation naturally in the body? If you're wondering how to prevent inflammation and fight inflammation with food, this list of anti-inflammatory foods is just for you! Fight inflammation with the foods you eat, starting now!
Wanting to fight the signs of aging? The best anti-aging foods can help you stay and feel young. Get an easy-to-follow anti-aging food list, plus a primer on how eating the right foods will help you look younger.
Are you tired of suffering from the symptoms of inflammation? Pain, achiness, and fatigue are all things you could do without. Luckily an anti-inflammatory diet, which decreases these symptoms, is pretty easy to follow. It's more or less a healthy diet that focuses on mostly whole foods while minimizing packaged and processed products. Who needs another restrictive low-calorie fad diet when you can get awesome results by eating a simple, healthy eating plan?
If you were to come over to my house, you'd find a cupboard overflowing with tea. I love tea and not only because it provides so much flavor for so few calories. I find drinking a cup of tea to be an incredibly calming activity. And tea has some pretty major health benefits. Our ancestors were onto these benefits way before we started #teatime or coffee shops created signature blends. Not only can you whip up a delicious mug of tea in minutes, you can also incorporate it into recipes.
September is Healthy Aging Month, so there's no better time to embrace nutrients (hello, EPA and DHA omega-3s!) that will help you age gracefully. Help your subjective age—the age that you feel, not that you are—get lower with just a few simple nutritious tweaks to your week. Then enjoy these 30 nutritious and heart-healthy omega-3 recipes!
We all have our favorite food (or foods!). I seriously love Greek yogurt, mushrooms, and passion fruit. But I wouldn't want to eat those foods every day. Nutritionists often recommend eating a variety of healthy foods for good reason: Your body needs an assortment of nutrients to stay in top shape. So I invite you to rock your weekly menu with new recipes. Hop on over to Instagram to check out my favorite foodie travel inspo and to enter a free giveaway for an awesome kitchen tool!
Most people assume healthy eating requires drastic changes from day one. My wellness strategy is a little bit different. I like to recommend small changes, such as adding seasonal veggies to dinner or switching up a mid-afternoon snack. Swaps like these don't take a lot of time or effort, but they add up to big changes over time! Looking for more easy ways to live better today?