Anti-Aging Secrets

Anti-Aging Secrets · May 20, 2020
Learn the best foods for brain health and staying sharp. A lot of brain nutrition and what you can do to benefit brain health comes down to what food for memory you eat!
Anti-Aging Secrets · May 09, 2020
Looking for heart snacks to help improve heart health? Look no further than this heart healthy snacks list. Chocolate is even on this list of the best heart healthy snacks!

Anti-Aging Secrets · March 04, 2020
If you're worried about the coronavirus (and who isn't?!), use these simple tips to boost your immunity. In addition to fighting off COVID-19, these tips will also help you fend off the common cold.
Anti-Aging Secrets · January 22, 2020
Looking to reduce inflammation naturally in the body? If you're wondering how to prevent inflammation and fight inflammation with food, this list of anti-inflammatory foods is just for you! Fight inflammation with the foods you eat, starting now!

Anti-Aging Secrets · May 01, 2019
Wanting to fight the signs of aging? The best anti-aging foods can help you stay and feel young. Get an easy-to-follow anti-aging food list, plus a primer on how eating the right foods will help you look younger.
Anti-Aging Secrets · November 14, 2018
Are you tired of suffering from the symptoms of inflammation? Pain, achiness, and fatigue are all things you could do without. Luckily an anti-inflammatory diet, which decreases these symptoms, is pretty easy to follow. It's more or less a healthy diet that focuses on mostly whole foods while minimizing packaged and processed products. Who needs another restrictive low-calorie fad diet when you can get awesome results by eating a simple, healthy eating plan?

Anti-Aging Secrets · September 26, 2018
If you were to come over to my house, you'd find a cupboard overflowing with tea. I love tea and not only because it provides so much flavor for so few calories. I find drinking a cup of tea to be an incredibly calming activity. And tea has some pretty major health benefits. Our ancestors were onto these benefits way before we started #teatime or coffee shops created signature blends. Not only can you whip up a delicious mug of tea in minutes, you can also incorporate it into recipes.
Anti-Aging Secrets · September 18, 2018
September is Healthy Aging Month, so there's no better time to embrace nutrients (hello, EPA and DHA omega-3s!) that will help you age gracefully. Help your subjective age—the age that you feel, not that you are—get lower with just a few simple nutritious tweaks to your week. Then enjoy these 30 nutritious and heart-healthy omega-3 recipes!

Anti-Aging Secrets · August 29, 2018
We all have our favorite food (or foods!). I seriously love Greek yogurt, mushrooms, and passion fruit. But I wouldn't want to eat those foods every day. Nutritionists often recommend eating a variety of healthy foods for good reason: Your body needs an assortment of nutrients to stay in top shape. So I invite you to rock your weekly menu with new recipes. Hop on over to Instagram to check out my favorite foodie travel inspo and to enter a free giveaway for an awesome kitchen tool!
Anti-Aging Secrets · June 14, 2018
Most people assume healthy eating requires drastic changes from day one. My wellness strategy is a little bit different. I like to recommend small changes, such as adding seasonal veggies to dinner or switching up a mid-afternoon snack. Swaps like these don't take a lot of time or effort, but they add up to big changes over time! Looking for more easy ways to live better today?

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