It's no secret that I love to travel. I've just returned from Paris and Frankfurt, and I'll be traveling to Washington D.C. later this week for a nutrition conference. So you can say I've been constantly packing and unpacking for weeks. And of course, the process includes replenishing my stash of healthy on-the-road snacks. Luckily, I've created a system that I use to stay fit and healthy while I explore the globe. I've collected top tips from other nutritionists to give you a variety of tips.
What are the best places to eat in Florence? Use this guide of what to eat in Florence, including the top restaurants in Florence, the best tiramisu in Florence, and the best ice cream in Florence. Plus, get tips on how to be a vegetarian, Florence style.
Going somewhere fun this summer? Choosing the healthier route doesn't have to be boring or difficult, and it could help you avoid tummy troubles! Eating out is one of my favorite things to do when I visit a new destination. But I also like to hit the local grocery store for healthy eats and pack my own nutritious snacks to fill in the gaps. This way I'm never too hungry for the next adventure. Want to know the best ways to fuel your body on the go?
Looking for tips for healthy travel? As a registered dietitian nutritionist, I bring you my best strategies so that you can travel healthy and in style! Want to be a health-savvy traveler? As someone who's collected dozens of passport stamps over the years, I know what it's like to stay organized and energized on the go. From your first sip of coffee to your last bite of dessert, I've got you covered with tips to feel great and see the world in style!
If you're traveling to Europe for the first time, I'm here to help! With dozens of stamps in my passport, I have a list of essential travel items to pack, plus a before-travel checklist and my top health and beauty tips, best packing tips, and healthy travel tips for planning a trip to Europe.
Getting ready for any outing, whether it's a quickie ballgame or a multi-day cruise, requires some planning in the food department. No matter what, you're bound to come across more than a few tempting food and drink options! Need some travel-friendly meal and snack ideas?
You can count me in for at least one summer festival each year—and I go just as much for the delicious food as I do for the live tunes. I want to enjoy the experience, so I look for healthy festival bites that give me lots of energy without making me feel dehydrated or overly stuffed. Wondering how I make my food decisions? Hint: It's not those "vegan" and "gluten-free" signs I'm paying attention to!