Healthy Travel

Healthy Travel · October 17, 2018
It's no secret that I love to travel. I've just returned from Paris and Frankfurt, and I'll be traveling to Washington D.C. later this week for a nutrition conference. So you can say I've been constantly packing and unpacking for weeks. And of course, the process includes replenishing my stash of healthy on-the-road snacks. Luckily, I've created a system that I use to stay fit and healthy while I explore the globe. I've collected top tips from other nutritionists to give you a variety of tips.

Healthy Travel · September 04, 2018
I've been to Florence twice, in 2011 and 2015. This northern Italy locale is by far one of my favorite European cities. That's probably because I love all things Italian cuisine, from fresh mushrooms to pasta to sparkling water. I'm often asked for my top recommendations on how to travel through this amazing city (and don't miss my tips for traveling like a girl in Europe!). Here are my best tips, from the perspective of a vegetarian registered dietitian nutritionist.

Healthy Travel · August 08, 2018
Going somewhere fun this summer? Choosing the healthier route doesn't have to be boring or difficult, and it could help you avoid tummy troubles! Eating out is one of my favorite things to do when I visit a new destination. But I also like to hit the local grocery store for healthy eats and pack my own nutritious snacks to fill in the gaps. This way I'm never too hungry for the next adventure. Want to know the best ways to fuel your body on the go?

Healthy Travel · February 07, 2018
Looking for tips for healthy travel? As a registered dietitian nutritionist, I bring you my best strategies so that you can travel healthy and in style! Want to be a health-savvy traveler? As someone who's collected dozens of passport stamps over the years, I know what it's like to stay organized and energized on the go. From your first sip of coffee to your last bite of dessert, I've got you covered with tips to feel great and see the world in style!

Healthy Travel · January 28, 2018
Planning a trip to Europe? Use these tips to plan and pack the most efficiently, while saving plenty of room for souvenirs and looking and feeling great. With more than three dozen stamps in my passport and at least seven solo overseas trips in the books, you could say I'm a fairly seasoned traveler. Some friends recently suggested I share my best travel tips, and I've decided to do that here. I hope you find these useful, and I encourage you to add your own tips in the comments section!

Healthy Travel · October 04, 2017
Getting ready for any outing, whether it's a quickie ballgame or a multi-day cruise, requires some planning in the food department. No matter what, you're bound to come across more than a few tempting food and drink options! Need some travel-friendly meal and snack ideas?

Healthy Travel · July 12, 2017
You can count me in for at least one summer festival each year—and I go just as much for the delicious food as I do for the live tunes. I want to enjoy the experience, so I look for healthy festival bites that give me lots of energy without making me feel dehydrated or overly stuffed. Wondering how I make my food decisions? Hint: It's not those "vegan" and "gluten-free" signs I'm paying attention to!

 

Amy Gorin is a Registered Dietitian Nutritionist, media personality, and writer in the NYC area.