Nutrition News

Nutrition News · April 03, 2019
Thinking about cutting out processed foods to improve your health? Want to get rid of added sugar in your diet? This post provides the facts about what is a processed food, as well as ingredients to avoid in food and tips for creating healthier recipes.

Nutrition News · March 06, 2019
A good morning can lead to a good day. If you feel like your day is sliding downhill by the time you get to lunchtime, you could make your day sunnier with just a few small tweaks. Yes, changing what you do shortly after sunrise could have you viewing your sunsets in a much more optimistic light! From a nutritious and balanced breakfast to your coffee order to your lunchtime meal prep, each and every one of your a.m. habits play a role in how your day will go. Are you ready to brighten your day?

Nutrition News · February 06, 2019
Is your head about to explore from all the supposedly healthy food trends you're seeing all over social media? If you're having a hard time separating bogus from awesome, you're not alone. I can't tell you how many confused clients, friends, and family My dietitian colleagues and I spend just as much time sharing science-based information as we do debunking nutrition myths and calling out unhealthy diet trends. Now, let's look a little deeper at some of the major trends.

Nutrition News · January 15, 2019
What do I do to feel good every day? My self-care routine involves oh-so-many things, including healthy eating and exercise. And of course, as a registered dietitian nutritionist, good-for-you snacking is of huge importance to me. So read on about why I consider snacking a must, then grab my easy, nutritious mix-and-match snack list! Thanks to the folks at Sunsweet for sponsoring this post! All opinions are my own, as always.

Nutrition News · January 09, 2019
Follow the best superfood trends of 2019 so you know how to eat healthy in the new year. From whole foods to new health and wellness products, there's something for everyone following his or her resolutions. Give these new food products a try to embrace the latest food trends.

Nutrition News · January 02, 2019
With the start of 2019, you may be wondering what healthy food trends you should try this year. If there's one thing dietitians know, it's healthy food. And if there's one thing that dietitians who work in the media know, it's trending healthy food! Before you start buying all the new eats you see, find out what the experts say are the best bets to bring home from the store. Some of the hot new trends are expansions of what was hot in 2018, and some are brand new trends that stand on their own.

Nutrition News · October 03, 2018
As a dietitian, I get asked about carbs and gluten all the time! Both my sister and boyfriend eat gluten-free diets, so setting the record straight about gluten-free diet myths and facts is of uber importance to me. You might be really surprised at some of the myth busting we're doing here today! I've also been trying my hand at gluten-free baking lately and let me tell you, it can be tricky. Gluten-free flour is a whole different animal!

Nutrition News · September 12, 2018
You need fuel to power your exercise session. So be sure you're ready for cardio, weights, HIIT training, or whatever workout you fancy with a power pre-workout snack or meal. Although there's no blanket rule for what to eat, I'm giving you guidelines that'll help! I also have a short list of what foods to skip before a workout. What fitness goals will you accomplish today after you gobble up this advice?

Nutrition News · May 16, 2018
Think eggs have too much cholesterol to be good for you? This is one of the worst food myths out there! Since I don't eat meat, I cook up omelets and French toast on repeat. (Hint: Eggs aren't only for breakfast!) There's no better way to get protein, vitamins, and minerals together in one delicious bite. Want to know how to make your eggs even healthier?

Nutrition News · March 07, 2018
When I catch a cold, there's nothing I crave more than a bowl of hot soup. My favorite recipes are packed with hydrating broth and immune-boosting vegetables that help me feel better in no time! Not in the mood for soup? Many fruits, nuts, and whole grains can work wonders, too. Want to learn how to feel better faster without skimping on flavor?

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Amy Gorin is a Registered Dietitian Nutritionist, media personality, and writer in the NYC area.