If you're following a gluten free, wheat free, or wheat intolerance diet, you likely want to know more about hidden sources of gluten in potential gluten and wheat free foods. Read on to learn more about hidden gluten in beloved wheat free products and wheat free recipes. You may be surprised at the tweaks you'll need to make to your no wheat diet, your gluten free shopping list, and your gluten free diet recipes.
Most of the country is under a shelter in place order. And during this time, it's more than normal to feel grief, a sense of loss, and emotional pain about everything you're missing out on right now. After all, you're dealing with loss and feelings of grief. It's OK to feel the pain.
So many of us are currently in coronavirus isolation. While you may be feeling isolated because of the coronavirus, it's actually possible to be productive and have some fun. Use these tips and destressing activities to stay sane and have fun while in coronavirus quarantine.
At this point, we have a worldwide virus on our hands. But we can learn something from the coronavirus in Italy. Here, we chat with an Italian in quarantine who shares how she is surviving shelter in place orders and even finding time to exercise self care strategies and be productive. If you're under an American quarantine or are staying at home elsewhere in the world, embrace these tips today.
During current quarantine measures for people experiencing coronavirus symptoms (or for the rest of us who are in self isolation, shelter in place, or social distancing), having positive mental health and a self care plan is more important than ever. This list of outdoor activities and indoor activities are great things to do when stressed for anxiety relief. Start on these self care activities today!
Whether it's social distancing, self isolation, self quarantine, or an actual quarantine period, being at home 24/7 under quarantine measures during the coronavirus pandemic can feel scary. Take control of your emergency food supply while you're under quarantine by using this survival kit list of foods to stock up on so that you can do some delicious cooking while in quarantine.
During the coronavirus scare, there are so many unknowns. So why add more to the covid anxiety by not knowing what you're going to eat in the coming days and not having a plan for quarantine cooking? Use this canned food storage and freezer checklist shopping list to pack a stocked pantry and a whole bunch of freezer essentials so that you have a food survival kit on hand. Let this food survival kit list help you be a little calmer while so many of us are under a coronavirus quarantine and await
If you want to learn about nutrition but aren't sure what to ask a dietitian, I'm here to help. Without further ado, here are the most common questions about nutrition that I get asked. Let the crash course in nutrition begin!
One of the most common complaints I hear about healthy eating is that it's too expensive. But that's not necessarily true. You can save supermarket dollars by shopping smartly and throwing away food less often. Practice food waste prevention tips that also help you save groceries! With these tips, you'll quickly learn how to save money every month.