Nutrition News

Nutrition News · July 10, 2019
Want to know about the best heart-healthy fats? Heart-healthy oils and fats can be beneficial for your weight, too!
Nutrition News · July 03, 2019
How are calories calculated? And how many calories do you actually need in a day? Find out everything about calories you ever wanted to know!

Nutrition News · May 29, 2019
What is allulose? Is eating this new sugar a good idea? Where to buy allulose? Get the answers to all your burning questions about this new sweetener.
Nutrition News · May 15, 2019
Do eggs raise your cholesterol level? What's the amount of cholesterol in one egg (and does this number really matter)? Learn the truth about eggs and cholesterol and what foods raise cholesterol in the first place.

Nutrition News · April 24, 2019
Is GMO food safe? Wondering which food additives to avoid? Get the facts about GMO foods and your health and truths about additives and preservatives. Plus, learn about the new labeling laws for bioengineered foods.
Nutrition News · April 03, 2019
Thinking about cutting out processed foods to improve your health? Want to get rid of added sugar in your diet? This post provides the facts about what is a processed food, as well as ingredients to avoid in food and tips for creating healthier recipes.

Nutrition News · March 06, 2019
A good morning can lead to a good day. If you feel like your day is sliding downhill by the time you get to lunchtime, you could make your day sunnier with just a few small tweaks. Yes, changing what you do shortly after sunrise could have you viewing your sunsets in a much more optimistic light! From a nutritious and balanced breakfast to your coffee order to your lunchtime meal prep, each and every one of your a.m. habits play a role in how your day will go. Are you ready to brighten your day?
Nutrition News · February 06, 2019
Is your head about to explode from all the supposedly healthy food trends you're seeing all over social media? If you're having a hard time separating bogus from awesome, you're not alone. I can't tell you how many confused clients, friends, and family My dietitian colleagues and I spend just as much time sharing science-based information as we do debunking nutrition myths and calling out unhealthy diet trends. Now, let's look a little deeper at some of the major trends.

Nutrition News · January 15, 2019
What do I do to feel good every day? My self-care routine involves oh-so-many things, including healthy eating and exercise. And of course, as a registered dietitian nutritionist, good-for-you snacking is of huge importance to me. So read on about why I consider snacking a must, then grab my easy, nutritious mix-and-match snack list! Thanks to the folks at Sunsweet for sponsoring this post! All opinions are my own, as always.
Nutrition News · January 09, 2019
Follow the best superfood trends of 2019 so you know how to eat healthy in the new year. From whole foods to new health and wellness products, there's something for everyone following his or her resolutions. Give these new food products a try to embrace the latest food trends.

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