If you want to learn about nutrition but aren't sure what to ask a dietitian, I'm here to help. Without further ado, here are the most common questions about nutrition that I get asked. Let the crash course in nutrition begin!
One of the most common complaints I hear about healthy eating is that it's too expensive. But that's not necessarily true. You can save supermarket dollars by shopping smartly and throwing away food less often. Practice food waste prevention tips that also help you save groceries! With these tips, you'll quickly learn how to save money every month.
What are the benefits of water? What's the best spring water and the top mineral water? What's the best bottled water to drink for health? If you've got lots of water questions, you're in luck because here are answers to all your burning questions about hydration facts, the healthiest water bottle, what the heck dissolved solids are, the truth about bottled water brand names, and more.
Wondering what the top nutrition trends of 2019 were, as well as what new food trends you should be embracing? Here are the top nutrition trends in a nutshell, plus the ones you should ignore altogether.
Do eggs raise your cholesterol level? What's the amount of cholesterol in one egg (and does this number really matter)? Learn the truth about eggs and cholesterol and what foods raise cholesterol in the first place.