What are the benefits of water? What's the best spring water and the top mineral water? What's the best bottled water to drink for health? If you've got lots of water questions, you're in luck because here are answers to all your burning questions about hydration facts, the healthiest water bottle, what the heck dissolved solids are, the truth about bottled water brand names, and more.
Wondering what the top nutrition trends of 2019 were, as well as what new food trends you should be embracing? Here are the top nutrition trends in a nutshell, plus the ones you should ignore altogether.
Do eggs raise your cholesterol level? What's the amount of cholesterol in one egg (and does this number really matter)? Learn the truth about eggs and cholesterol and what foods raise cholesterol in the first place.
Is GMO food safe? Wondering which food additives to avoid? Get the facts about GMO foods and your health and truths about additives and preservatives. Plus, learn about the new labeling laws for bioengineered foods.
Thinking about cutting out processed foods to improve your health? Want to get rid of added sugar in your diet? This post provides the facts about what is a processed food, as well as ingredients to avoid in food and tips for creating healthier recipes.
A good morning can lead to a good day. If you feel like your day is sliding downhill by the time you get to lunchtime, you could make your day sunnier with just a few small tweaks. Yes, changing what you do shortly after sunrise could have you viewing your sunsets in a much more optimistic light! From a nutritious and balanced breakfast to your coffee order to your lunchtime meal prep, each and every one of your a.m. habits play a role in how your day will go. Are you ready to brighten your day?