Nutritious Recipes

Nutritious Recipes · April 04, 2019
Looking for foods to help you lose weight? Are you eating vegetarian or vegan? If you want to know more about healthy seeds for weight loss (including hulled hemp seeds and lotus seeds!), take a look at this list.

Nutritious Recipes · February 21, 2019
What are you having for breakfast this morning? How about delicious hummus toast topped with soft-boiled eggs, veggies, dill, and everything bagel seasoning? Yum! Thanks to the folks at Sabra for sponsoring this post! All opinions are my own, as always.

Nutritious Recipes · February 12, 2019
Looking for a new Mediterranean diet recipe? Whether you’re a newbie to this eating plan or are a long-time follower looking to mix things up, you’ll love this Vegan Mediterranean Prune Salad with Beets, Almonds, and Edamame! It really highlights how good it tastes and feels to eat the rainbow—and why doing so is essential for good nutrition and health. Thanks to the folks at Sunsweet for sponsoring this post!

Nutritious Recipes · November 21, 2018
Whether you pass the turkey or pass on the turkey (like me!) for Thanksgiving, there are many ways to stay healthy and avoid the super-stuffed feeling this week. To start, you'll definitely want to check out my list of healthy inspo before you hit the appetizers. Hosting a healthy party? Or simply a dinner guest? Either way, I've got tips to help you stay at the top of your nutrition game. May you nurture yourself and your loved ones as you find your reasons to celebrate this holiday!

Nutritious Recipes · November 06, 2018
Here's a quickie appetizer that's also delicious and packed with nutrients. Serve it for snack time, for a get together with friends, or on top of a lunch or dinner salad. Here's a secret: I don't love to spend hours in the kitchen. I very much enjoy the process of cooking, but I'm often in a hurry. (Life is busy, after all!) And so I'm really a fan of healthy meals in a flash.

Nutritious Recipes · September 25, 2018
Looking for a new way to drink your tea? How about a tea latte? Warm up with a glass of this ginger-infused matcha green tea latte. It’s super easy to make! It’s been a long, hot summer in the northeast. But it’s finally starting to cool down, and I’ll soon be looking for ways to warm up. Fall is my favorite season, and I’m getting excited just thinking about its arrival! I’m so excited to be partnering with Unilever as a 2018 Agent of Change. This recipe features Lipton®, a Unilever brand.

Nutritious Recipes · September 11, 2018
The only thing better than overnight oatmeal is an overnight barley breakfast bowl. How do you cook barley? Well, you don't have to when you soak it overnight. So go ahead and elevate your dish with maple syrup and chia seeds for the ultimate brunch menu idea.

Nutritious Recipes · September 05, 2018
Backpacks are stuffed, classes are in full swing, and fall break (YES!) is in sight. Now it's time for you to really shine! Back-to-school season is very different for each of us, but one thing remains the same: You have to eat. Having a few go-to recipes on hand can mean a world of difference during crunch time. When temps start to drop, I lean toward hearty, flavorful meals I can whip up in no time. . Make healthy meal prep a breeze and find your new favorite back-to-school recipe.

Nutritious Recipes · August 24, 2018
Need inspiration for what to make in your Instant Pot? This round-up of 27 breakfast, lunch, dinner, and dessert recipes will speed up your meal prep and cut down on your cooking time! Want your very own Instant Pot and cookbook? See below for details on my giveaway!

Nutritious Recipes · July 18, 2018
Healthy cooking doesn't have to take forever! Even though I don't have kids of my own, I like to focus on quick and easy recipes during this hectic time of year. I have lots of 10-minute (or less!) breakfasts, lunches, and dinners that your entire family will love. Ready to jot down my key ingredients for a stress-free back-to-school season?

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Amy Gorin is a Registered Dietitian Nutritionist, media personality, and writer in the NYC area.