Should you eat more fish? Thinking about becoming a seafood eater? Before you decide yes or no to eating seafood (or more of it!), here's all the info you'll ever need, plus a list of the best fish to eat for health. And yes, I've been researching whether you should eat fish or not for oh about...19 years!
Wondering what to eat during a plant-based pregnancy? And how to get all the nutrients you need during a vegetarian pregnancy? Here are all the answers you need, from which vegan prenatal to take to how much DHA you need during pregnancy.
Looking for a plant-based grocery list? You’re in luck, because I’ve created a basic shopping list for vegetarian eating. I hope you find this vegetarian grocery list helpful. Let me know what you’d add to it!
Going flexitarian, vegetarian, or vegan for weight loss or good health? Know what to eat for plant-based weight loss and how to make delicious yet healthy vegetarian recipes and vegan meals. Get your plant-based food list and protein sources sans meat right here!