Thinking about following a plant-forward diet? Then you'll want to know all about the best protein for vegetarians and non-vegetarians alike. Read on for all the info you ever wanted on vegetable-based meals that are full of plant-based vegan proteins!
If you love cooking with oats any time of day, you're going to love these quick oatmeal recipes for any meal. Oatmeal breakfast ideas, oatmeal for lunch, oats for dinner, and oatmeal for dessert? Yes, please!
Interested in living a Mediterranean lifestyle? Here are all the ins and outs you need about the best Mediterranean food to eat, how to get started with Mediterranean cooking, and what to put on your Mediterranean menu. With these tips, following a Mediterranean lifestyle, or even a vegetarian Mediterranean diet is oh-so possible!
Whether or not you’re a vegetarian like me, you may be curious about supplements, especially the B-complex supplements out there. You may also want to know whether or not methylated vitamins are the way to go. What is a methylated B-complex vitamin in the first place? Read on to find out.
Should you eat more fish? Thinking about becoming a seafood eater? Before you decide yes or no to eating seafood (or more of it!), here's all the info you'll ever need, plus a list of the best fish to eat for health. And yes, I've been researching whether you should eat fish or not for oh about...19 years!