With so many options on the market, here are 18 best vitamin brands nutritionists trust the most. Get your body back on track with one of these top vitamin brands today! Which is the best vitamin company?
Curious about the health benefits of probiotics and what different probiotic strains do? Want to know how to ID high-quality probiotics, including probiotics for your immune system and the best vaginal probiotics?
Are you treating your belly to the bacteria it needs to be healthy? I stock my fridge with yogurt and kefir to get my daily fix of probiotics, and I also take a supplement when I need an extra boost of healthy bacteria. Want to know which probiotic products I recommend trying out first?
When it comes to the perfect pregnancy diet, you hear so much conflicting information about a diet plan during pregnancy. So what are the best foods to eat and nutrients to get for pregnancy? There are so many that are important for your prenatal diet. One in particular is choline, a prenatal nutrient that's super beneficial. Read on for natural sources of choline and more.
As a vegetarian, eggs are one of my go-to foods. While it's common knowledge that they supply protein, they're also a fabulous source of a nutrient you may not know much about. This nutrient is choline, necessary to help keep your body in tip-top working order. Because close to 90 percent of American don't get enough of the nutrient, I'm bringing you info about what choline is and the foods you can get it from. The best part: I'm delivering nutritious and delicious choline-containing recipes.