Heart Health Month is here! Hooray. This cause is near to my heart, since both sides of my family have a history of heart disease.
As a registered dietitian nutritionist, I like to create yummy recipes that also happen to be heart healthy. (What kind of RD would I be if I didn’t?)
Brilliant Berry Recipes That are Good for Your Heart
Show your heart a little TLC with some yummy heart-healthy recipes. Try my Berry Almond Cocoa Smoothie, featured in this Shape.com article. And did you know potassium is helpful for your blood pressure? Find out the best way to get potassium!
Amy's Recipe of the Week: Protein Punch Marinara Spaghetti Squash
Veggie noodles are in! Spaghetti squash is one of my fave pasta alternatives, and my recipe includes a surprise protein-rich ingredient. (And try more of my healthy recipes!)
The Best and Worst Menu Items at Jack in the Box
Yes, you can find some healthier fast-food items! Get my picks via this EatThis.com article.
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