Heart Health Month is here! Hooray. This cause is near to my heart, since both sides of my family have a history of heart disease.
As a registered dietitian nutritionist, I like to create yummy recipes that also happen to be heart healthy. (What kind of RD would I be if I didn’t?)
Amy's Recipe of the Week: Protein Punch Marinara Spaghetti Squash
Veggie noodles are in! Spaghetti squash is one of my fave pasta alternatives, and my recipe includes a surprise protein-rich ingredient. (And try more of my healthy recipes!)
The Best and Worst Menu Items at Jack in the Box
Yes, you can find some healthier fast-food items! Get my picks via this EatThis.com article.
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