Is coronavirus contagious? Yup! If you're worried about the coronavirus (and who isn't?!), use these simple tips to boost your immunity. Go ahead and get started today to help prevent coronavirus transmission! In addition to fighting off COVID-19, these tips will also help you fend off the common cold.
With more and more coronavirus (aka COVID-19) cases popping up across the United States and more of us being in quarantine, everyone seems to have their immune systems on their minds—and rightfully so. When it's working properly, this internal defense system will help protect you from disease- and illness-causing microorganisms. But is having a healthy immune system just the luck of the draw during this coronavirus scare?
Not quite. With the help of a nutrient-packed diet, you can strengthen your immune system and better fight off pesky germs. During this current coronavirus pandemic, this is super important. In this blog post, I'm giving you the tools you need to do just that. As you scroll down, you'll find more than a week's worth of oh-so-tasty recipes that will help your immune cells fight off bacteria and viruses that make their way into the body, as well as a list of key foods that can amp up your protection against colds and flu. And if you're not sure what to do with this grocery list of nutritious eats, you're in luck: I'm sharing my favorite smoothie recipe packed with ingredients that work to increase your immunity. Stay well and fend off those coronavirus symptoms, my friends! Let's also be hopeful that we're not headed toward being under quarantine!