I love visiting a good coffee shop, and I drink my coffee as much for the flavor as for the caffeine boost. I really like the taste of black coffee and espresso!
Of course, I know that not everyone likes the bitter taste of coffee — and adding a little sweetness is certainly OK. But certain coffee add-ins can add more hidden calories than others. And how do coffee sweeteners affect weight loss?
Amy's Recipe of the Week: Cherry Mascarpone Pita
Looking for a sweet treat? My Prague-inspired recipe is the perfect snack or dessert! (And try more of my healthy recipes!)
16 Foods That Stop Sugar Cravings
Whether your sweet tooth is out of control or just needs a nudge, the nutritious foods (and RD tips, including mine!) in this EatThisNotThat.com can help curb your cravings. (And give my no-sugar-added Berry Almond Cocoa Smoothie a try!)
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