Do Probiotics Help You Lose Weight?

 

Are you treating your belly to the bacteria it needs to be healthy? I stock my fridge with yogurt and kefir to get my daily fix of probiotics, and I also take a supplement when I need an extra boost of healthy bacteria. Want to know which probiotic products I recommend trying out first?

 

Do probiotics help you lose weight? Fermented food, yogurt, pickled items & kefir all promote good gut health, which translates into more efficient digestion and absorption #probiotics #prebiotics #goodguthealthy #digestiondigest #fermentedfoods

 

The Best Probiotic Foods and Supplements for Weight Loss

 

Most RDs agree that probiotics are good for you, but can they also help you lose weight? I break down the research and share my favorite digestion-helping foods and supplements in this WomensHealthMag.com article!

 

Do probiotics help you lose weight? Fermented food, yogurt, pickled items & kefir all promote good gut health, which translates into more efficient digestion and absorption #probiotics #prebiotics #goodguthealthy #digestiondigest #fermentedfoods

 

7 Probiotic Beverages That Are Definitely Worth Trying

 

Ready to sip your way to better health? In this WomensHealthMag.com post, I share the best probiotic drinks to imbibe in when your tummy could use a little boost.

 

Do probiotics help you lose weight? Fermented food, yogurt, pickled items & kefir all promote good gut health, which translates into more efficient digestion and absorption #probiotics #prebiotics #goodguthealthy #digestiondigest #fermentedfoods

 

Amy's Recipe of the Week: Berry Pistachio Crunch Smoothie Bowl

 

The path to a healthy gut doesn't have to come out of a bottle. Eat your probiotics (and cool off, too!) with this refreshing breakfast. Coffee lover? Try my frozen mochaccino!

 

Do probiotics help you lose weight? Fermented food, yogurt, pickled items & kefir all promote good gut health, which translates into more efficient digestion and absorption #probiotics #prebiotics #goodguthealthy #digestiondigest #fermentedfoods

 

What are your thoughts on this topic? How do you get your fill of probiotics?

 

And don't forget to sign up for my weekly newsletter to get updates delivered straight to your inbox!

 

 

Amy Gorin

is a Registered Dietitian Nutritionist,  media personality, and writer in the NYC area.