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Do Probiotics Help You Lose Weight?

 

By Amy Gorin, MS, RDN

 

Are you treating your belly to the bacteria it needs to be healthy? I stock my fridge with yogurt and kefir to get my daily fix of probiotics, and I also take a supplement when I need an extra boost of healthy bacteria. Want to know which probiotic products I recommend trying out first?

 

Do probiotics help you lose weight? Fermented food, yogurt, pickled items & kefir all promote good gut health, which translates into more efficient digestion and absorption #probiotics #prebiotics #goodguthealthy #digestiondigest #fermentedfoods

The Best Probiotic Foods for Weight Loss

 

Most RDs agree that probiotics are good for you, but can they also help you lose weight? I break down the research and share my favorite digestion-helping foods and supplements in this WomensHealthMag.com article!

 

Confused about how to pick out the top supplements? Grab a list of the highest-rated probiotic supplements for women, plus learn about the health benefits of probiotics.

 

Do probiotics help you lose weight? Fermented food, yogurt, pickled items & kefir all promote good gut health, which translates into more efficient digestion and absorption #probiotics #prebiotics #goodguthealthy #digestiondigest #fermentedfoods

Probiotic Beverages That Are Definitely Worth Trying

 

 

Ready to sip your way to better health? In this WomensHealthMag.com post, I share the best probiotic drinks to imbibe in when your tummy could use a little boost.

 

Do probiotics help you lose weight? Fermented food, yogurt, pickled items & kefir all promote good gut health, which translates into more efficient digestion and absorption #probiotics #prebiotics #goodguthealthy #digestiondigest #fermentedfoods

Amy's Probiotic-Rich Recipe

 

Try this recipe: Berry Pistachio Crunch Smoothie Bowl!

 

 

The path to a healthy gut doesn't have to come out of a bottle. Eat your probiotics (and cool off, too!) with this refreshing breakfast. Coffee lover? Try my frozen mochaccino!

More Probiotics Info

 

Want more info on probiotics? Check out these posts:

Do probiotics help you lose weight? Fermented food, yogurt, pickled items & kefir all promote good gut health, which translates into more efficient digestion and absorption #probiotics #prebiotics #goodguthealthy #digestiondigest #fermentedfoods

 

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I'd love to hear from you! What do you think of probiotics and weight loss?

   

Comment below, or tag @amydgorin on Instagram and Pinterest and @amygorin on Twitter and Facebook.

  

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