By Amy Gorin, MS, RDN
Are you treating your belly to the bacteria it needs to be healthy? I stock my fridge with yogurt and kefir to get my daily fix of probiotics, and I also take a supplement when I need an extra boost of healthy bacteria. Want to know which probiotic products I recommend trying out first?
The Best Probiotic Foods for Weight Loss
Most RDs agree that probiotics are good for you, but can they also help you lose weight? I break down the research and share my favorite digestion-helping foods and supplements in this WomensHealthMag.com article!
Probiotic Beverages That Are Definitely Worth Trying
Amy's Probiotic-Rich Recipe
Try this recipe: Berry Pistachio Crunch Smoothie Bowl!
The path to a healthy gut doesn't have to come out of a bottle. Eat your probiotics (and cool off, too!) with this refreshing breakfast. Coffee lover? Try my frozen mochaccino!
More Probiotics Info
Want more info on probiotics? Check out these posts:
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I'd love to hear from you! What do you think of probiotics and weight loss?
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