Are you treating your belly to the bacteria it needs to be healthy? I stock my fridge with yogurt and kefir to get my daily fix of probiotics, and I also take a supplement when I need an extra boost of healthy bacteria. Want to know which probiotic products I recommend trying out first?
The Best Probiotic Foods and Supplements for Weight Loss
Most RDs agree that probiotics are good for you, but can they also help you lose weight? I break down the research and share my favorite digestion-helping foods and supplements in this WomensHealthMag.com article!
7 Probiotic Beverages That Are Definitely Worth Trying
Amy's Recipe of the Week: Berry Pistachio Crunch Smoothie Bowl
The path to a healthy gut doesn't have to come out of a bottle. Eat your probiotics (and cool off, too!) with this refreshing breakfast. Coffee lover? Try my frozen mochaccino!
What are your thoughts on this topic? How do you get your fill of probiotics?
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