Wondering how to add more protein into your diet? Learn more about the dos and dont's of protein powders.
Despite the fancy labels, protein powders aren't any healthier than protein-rich, whole foods like edamame, nut butter, and beans. I usually get more than enough protein from natural foods—but when I really want to amp things up, I add just egg white protein powder to smoothies and oatmeal.
Do You Really Need Protein Powder?
Get the real scoop, plus tips for choosing your supplements wisely in my FitBit.com post.
Is Protein Powder Safe? What Every Athlete Should Know