Protein gives you energy, keeps your muscles strong, and helps you feel full. These are the reasons I include it at every meal and snack.
Are you getting enough protein? Luckily, you can find
protein in a variety of foods—even if you're not a meat eater! Wondering what I add to my plate when I need a little boost?
What You Should Know About All Things Protein
Hello, easy ways to get more protein! I recently partnered with Muuna cottage cheese to share protein tips for any time of day in this Facebook Live broadcast!
8 Plant-Based Proteins That Support Weight Loss
Amy's Recipe of the Week: Protein-Rich Cherry French Toast
Feel more energized and satisfied at breakfast by starting the day with my protein-packed French Toast. For lunch or dinner, try Protein Punch Marinara Spaghetti Squash. And for a snack, put together my easy brie cheese appetizer.
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What are your thoughts on this topic? What are your favorite ways to eat protein?
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