Everything You Need to Know About Protein

 

Protein gives you energy, keeps your muscles strong, and helps you feel full. These are the reasons I include it at every meal and snack.

    

Learn about protein, including snacks, recipes, bites, and more. #protein #recipes #snacks

 

Are you getting enough protein? Luckily, you can find protein in a variety of foods—even if you're not a meat eater! Wondering what I add to my plate when I need a little boost?    

 

What You Should Know About All Things Protein

  

Hello, easy ways to get more protein! I recently partnered with Muuna cottage cheese to share protein tips for any time of day in this Facebook Live broadcast!

 

Learn about protein, including snacks, recipes, bites, and more. #protein #recipes #snacks

 

8 Plant-Based Proteins That Support Weight Loss

  

Prefer to get your protein from plants? I share my favorite vegetarian sources in this MyFitnessPal.com post!

 

Learn about protein, including snacks, recipes, bites, and more. #protein #recipes #snacks

 

Amy's Recipe of the Week: Protein-Rich Cherry French Toast

  

Feel more energized and satisfied at breakfast by starting the day with my protein-packed French Toast. (For lunch or dinner, try Protein Punch Marinara Spaghetti Squash.) 

   

Learn about protein, including snacks, recipes, bites, and more. #protein #recipes #snacks

 

What are your thoughts on this topic? What are your favorite ways to eat protein?

 

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Amy Gorin

is a Registered Dietitian Nutritionist,  media personality, and writer in the NYC area.